Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

Ep. 315: How to Choose the Right Doula for Your Birth with HeHe

In this episode, HeHe provides an in-depth guide to finding the perfect doula to support your birth journey. She covers the best time to hire a doula, what to consider when choosing one, and the variety of doula types available. HeHe emphasizes the importance of knowing your birth goals and expectations, and offers practical advice on interviewing potential doulas, including essential questions to ask. She also highlights the benefits of having a doula, from reducing the risk of a C-section to increasing breastfeeding success. Additionally, HeHe discusses how to find doulas using websites like doulamatch.net and community resources, and explores the significance of doula teams, backup plans, and business credentials.

00:00 Welcome to the Birth Lounge Podcast

01:26 Free Class: Avoiding C-Sections and Reducing Tearing

03:13 Finding the Right Doula for Your Birth

12:17 The Role and Benefits of a Doula

18:08 How to Choose and Interview Your Doula

33:50 Final Thoughts and Next Steps

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BIRTH EDUCATION:

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Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!

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Ep. 398 One Mom, Five Breech Births with Jessica Geay

Ep. 398 One Mom, Five Breech Births with Jessica Geay

In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it’s really like to birth outside the box (literally!). From her first head-...

14 Marras 20251h 18min

Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze

Ep. 397 Re-Air of The Safety of Breech Birth with Dr. Rixa Freeze

In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think yo...

12 Marras 202555min

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week’s episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, a...

7 Marras 20251h 49min

Ep. 395 Fascia in Pregnancy with Katey Yurko

Ep. 395 Fascia in Pregnancy with Katey Yurko

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home! Through November, ...

5 Marras 20251h 2min

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with Dr. Joel Gator Warsh

EP. 394: The Vaxxed vs Unvaxxed Vaccine Debate with Dr. Joel Gator Warsh

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children’s health. Together,...

31 Loka 20252h 6min

Ep. 393: How to Birth a 'Big Baby' without tearing or induction Solocast with HeHe Stewart

Ep. 393: How to Birth a 'Big Baby' without tearing or induction Solocast with HeHe Stewart

It’s the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don’t miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter...

29 Loka 202538min

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

Ep. 392: Nature vs. Nurture: Unlocking the Secrets of Parent-Child Attachment with Dr. Rocio Zunini

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the ...

24 Loka 20251h 8min

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

Ep. 391 Why Babies Sleep Better Near Adults with Greer Kirshenbaum

In this episode, we’re diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you’ve probably heard from th...

22 Loka 20251h 17min

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