496: Mindful Intimacy with Jessica Graham

How would you feel if your spouse was incarcerated for 21 years? Would you stay or would you go? Would you even consider staying in the relationship? My guests on this week's podcast are a couple who ...

21 Joulu 202247min

Your gastrointestinal tract contains around three pounds of microbes - some good and some bad. When your gut is healthy, the bad bugs are kept in check, and the good bugs serve as internal workhorses ...

15 Joulu 202246min

What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning these negative feelings are designed to protect us from harm and ensure our survival. Anxiety can be viewed...

7 Joulu 202233min

Almost everyone is familiar with the concept of a heart-healthy diet, and most of us have heard of anti-cancer and other major disease-prevention diets. But what about eating foods to protect your bra...

30 Marras 202242min

Tens of millions of people around the world are suffering linger, sometime debilitating symptoms from their past COVID infections. Symptoms range from POTs and hypocapnia to chronic fatigue and impair...

23 Marras 202234min

If you regularly sleep less than six hours a night, you are four times more likely to catch a cold than someone who sleeps longer. But you're not alone. Around 30 percent of the population suffer fr...

16 Marras 202241min

Chronic pain can be debilitating, so we often look for ways to mask or medicate the symptoms. Unfortunately, the medical approach to pain management can sometimes lead to even worse problems. There is...

9 Marras 202237min

What would 2023 look like if it became your healthiest year ever? What would you need to add to your life? What might you consider reducing or removing? And the hardest question of all: which lifestyl...

2 Marras 202239min