The Art of Manliness29 Joulu 2021

The Tiny Habits That Change Everything

Editor's Note: This is a re-broadcast. It originally aired in February 2020.

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. You need to think smaller. Tiny, even.

That's the argument my guest makes. His name is Dr. BJ Fogg, and he's the founder and director of Stanford's Behavior Design Lab, as well as the author of the new book Tiny Habits: The Small Changes That Change Everything. Today on the show, BJ walks us through the three components that drive our behavior, including the simple yet overlooked relationship between motivation and ability. He then explains how to build habits that feel easier and require lower levels of motivation by picking behaviors that are good matches for you and breaking them down into smaller parts. We also talk about the need to tie your habits to turnkey prompts, the importance of celebrating your successes, no matter how small, and the way tiny habits can lead to bigger changes. We end our conversation with why you should think about the process of getting rid of your bad habits as untangling them rather than breaking them.

Resources/People/Articles Mentioned in Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(1158)

Episode #14: Men to Boys and the Making of Modern Immaturity

Welcome back to the Art of Manliness Podcast! In this week's episode we interview Dr. Gary Cross, author of the book Men to Boys: The Making of Modern Immaturity. We discuss the history behind the tre...

3 Huhti 201423min

Episode #13: Man Stories with Liam Strain

Welcome back to the Art of Manliness Podcast! In this episode we return to our series called "Man Stories" where every other week we interview a different gentleman and ask him what it means to be a m...

3 Huhti 20149min

Episode #12: Interview With Santa Claus

Welcome back to the Art of Manliness podcast. This week we bring you a special holiday edition of the Art of Manliness podcast with a very special guest: Santa Claus! Or at least a guy who works as Sa...

3 Huhti 201417min

Episode #11: Badasses with Ben Thompson

Welcome back to another episode of The Art of Manliness Podcast! In this edition we talk to Ben Thompson, author of the new book, Badass: A Relentless Onslaught of the Toughest Warlords, Vikings, Samu...

3 Huhti 201419min

Episode #10: Man Stories with Carlos Infante

Welcome back to another episode of The Art of Manliness podcast! We took a short break because of the Thanksgiving holiday, but we're back with another edition of Man Stories. In this episode we talk ...

3 Huhti 201418min

Episode #9: Wayne Levine and BetterMen.org

Welcome back to another edition of The Art of Manliness podcast! In this episode we talk to Wayne Levine. Wayne is the founder of BetterMen.org where he offers mentoring for men and facilitates men's ...

3 Huhti 201421min

Episode #8: Man Stories with Robert Disque

Welcome back to another edition of the Art of Manliness podcast. In this week's episode we return to our series called "Man Stories" where we interview a different gentleman every other week and ask ...

3 Huhti 201421min

Episode #7: Rules for My Unborn Son with Walker Lamond

Welcome back to another edition of the Art of Manliness podcast. In this week's episode we talk to Walker Lamond, author of the newly released book Rules for My Unborn Son. Walker is a writer and tele...

3 Huhti 201421min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Koulutus

rss-arkea-ja-aurinkoa-podcast-espanjasta

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää