The Tiny Habits That Change Everything

The Tiny Habits That Change Everything

Editor's Note: This is a re-broadcast. It originally aired in February 2020.

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. You need to think smaller. Tiny, even.

That's the argument my guest makes. His name is Dr. BJ Fogg, and he's the founder and director of Stanford's Behavior Design Lab, as well as the author of the new book Tiny Habits: The Small Changes That Change Everything. Today on the show, BJ walks us through the three components that drive our behavior, including the simple yet overlooked relationship between motivation and ability. He then explains how to build habits that feel easier and require lower levels of motivation by picking behaviors that are good matches for you and breaking them down into smaller parts. We also talk about the need to tie your habits to turnkey prompts, the importance of celebrating your successes, no matter how small, and the way tiny habits can lead to bigger changes. We end our conversation with why you should think about the process of getting rid of your bad habits as untangling them rather than breaking them.

Resources/People/Articles Mentioned in Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1158)

Tactics and Mindset Shifts for Making the Most of Life

Tactics and Mindset Shifts for Making the Most of Life

Note: This is a rebroadcast.Matthew Dicks wears a lot of hats. Among other things, he’s a storyteller, communications consultant, writer, and schoolteacher. In order to excel in his professional life,...

27 Touko 202455min

The Shadows Over Men's Hearts and How to Fight Them

The Shadows Over Men's Hearts and How to Fight Them

There are a lot of unspoken challenges and hidden battles that men face in modern society. They often manifest themselves in a uniquely male malaise where a man feels apathetic, frustrated, cynical, a...

22 Touko 202458min

Patton and the Bulge: Blood, Guts, and Prayer

Patton and the Bulge: Blood, Guts, and Prayer

General George S. Patton is known for his aggressive, action-oriented tactical brilliance.His character was also marked by a lesser-known but equally fundamental mystic piety.Those two qualities would...

20 Touko 202447min

Embracing the Strive State

Embracing the Strive State

We often think happiness will be found in the completion of a goal. We often think happiness will be found in ease and comfort. My guest says real joy is found in the journey rather than the destinati...

15 Touko 202447min

The Dude's Guide to Laundry: How to Save Time, Money, and Your Wardrobe

The Dude's Guide to Laundry: How to Save Time, Money, and Your Wardrobe

If you didn’t grow up doing your own laundry, once you headed out on your own, you probably just figured things out on the fly, hoped for the best, and have been doing things the same way ever since. ...

13 Touko 202448min

How to Get Better at Anything

How to Get Better at Anything

Life revolves around learning—in school, at our jobs, even in the things we do for fun. But we often don’t progress in any of these areas at the rate we’d like. Consequently, and unfortunately, we oft...

8 Touko 202446min

Of Strength and Soul — Exploring the Philosophy of Physical Fitness

Of Strength and Soul — Exploring the Philosophy of Physical Fitness

When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for the girls.But throughout history, philosophers have thought about physical fitness on a deeper level a...

6 Touko 202457min

The No-BS Secrets of Success

The No-BS Secrets of Success

Jim VandeHei didn’t have an auspicious start in life. His high school guidance counselor told him he wasn’t cut out for college, and he went on to confirm her assessment, getting a 1.4 GPA at the Univ...

1 Touko 202446min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-rahamania
rss-vapaudu-voimaasi
psykologia
rss-liian-kuuma-peruna
rss-valo-minussa-2
rahapuhetta
kesken
jari-sarasvuo-podcast
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-turun-yliopisto
uskonnon-pitka-oppimaara
rss-niinku-asia-on
aamukahvilla
rss-tietoinen-yhteys-podcast-2