Reclaiming Your Identity After Trauma: A Step-by-Step Guide
Welcome back to CPTSD: Let’s Make Sense of This Shit. In today’s episode, Gregory takes us on a deep dive into one of the most personal and transformative parts of trauma recovery: Reclaiming Your Ide...
19 Marras 202442min
The Healing Power of Music: A Grounding Playlist
Discover the healing power of music in this week’s Friday Healing episode of CPTSD: Let’s Make Sense of This Shit.Join Gregory as he explores how music can ground us in moments of overwhelm, soothe an...
18 Marras 20249min
Social Anxiety and CPTSD: Navigating Relationships After Trauma
Social Anxiety and CPTSD: Navigating Relationships After TraumaSocial anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPT...
16 Marras 202444min
Stay Present: Mastering the 5-4-3-2-1 Grounding Technique
🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking down the 5-4-3-2-1 ground...
13 Marras 20247min
Trigger Warnings: What Are They and How to Handle Them
In today’s episode of CPTSD: Let’s Make Sense of This Sht*, we’re diving into one of the most challenging parts of navigating Complex PTSD: triggers. These intense emotional responses can feel overwhe...
28 Loka 202437min
Safe Spaces. Creating Emotional and Physical Safety
In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex PTSD recovery journey. Living with trauma often me...
25 Loka 20247min
How Trauma Changes Your Brain and How to Heal
Episode 5: How Trauma Changes Your Brain and How to HealIn this episode, we’re breaking down the complex relationship between trauma and the brain. Trauma, especially Complex PTSD, can have long-lasti...
21 Loka 202436min
Breathe Easy: Simple Breathing Exercises to Manage Stress
Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your breath. Whether you’re feeling overwhelme...
18 Loka 20244min
