Tips for Tracking Macronutrients || Ep. 17
Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. The...
10 Huhti 202318min
My Tips for entering A New Quarter || Ep.16
Today on KRY.chat we are chatting all about my top tips headed into a new quarter! I really believe that the key to achieve the success we desire, we need to focus on our routine and habits. Setting s...
3 Huhti 202322min
10 Interesting Fun Facts about me! || Ep. 15
Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so you...
30 Maalis 202322min
Spring into A New Mindset || Ep. 13
Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all the...
20 Maalis 202319min
My Journey doing The Gymshark66 Challenge || Ep. 12
Today on KRY.chat we are chatting about my Journey taking part in the Gymshark66 Challenge. You may wonder what that is, give this episode a listen to find out! I am so proud of my efforts and hard wo...
13 Maalis 202330min
5 Things that happened when I started to put my phone down || Ep. 11
Today on KRY.chat we are chatting about things that have changed my life once I started to put my phone down and actually get the work I needed to do done! I believe that our phones and social media ...
6 Maalis 202324min
Prioritize your Night Routine! || Ep. 10
Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifesty...
27 Helmi 202324min
