Coping with Anxiety | Strategies for Success || Ep. 20
KRY24 Huhti 2023

Coping with Anxiety | Strategies for Success || Ep. 20

Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about because there could be someone who needs to just listen and it could change everything for them. I also want you to know that you are not alone! Join me as I dive deep into the world of mental health, a part of my story and share some of my favorite strategies and techniques to help you protect ...

Jaksot(153)

Nourish Your Soul: Embracing Growth and Transformation || Ep. 81

Nourish Your Soul: Embracing Growth and Transformation || Ep. 81

Hiii! Happy Monday! In episode 81, we dive deep into the transformative energy of the recent Virgo Full Moon and explore practical steps to empower ourselves and create positive change in our lives. W...

26 Helmi 202423min

Crafting Your Path Under the Virgo Full Moon || Ep. 80

Crafting Your Path Under the Virgo Full Moon || Ep. 80

hiiiii! Happy Saturday!!! Happy Full Moon Day as well!!! Get ready to embark on an exhilarating journey with myself on Kry.Chat as we ride the cosmic waves of the Virgo Full Moon! In this episode, we...

24 Helmi 202420min

Soulful Sundays: Nurturing Your Well-Being for a Vibrant Week || Ep. 79

Soulful Sundays: Nurturing Your Well-Being for a Vibrant Week || Ep. 79

Welcome to KRY.chat, where we believe in the power of self-care to nurture your mind, body, and spirit. In this episode, I guide you through five transformative self-care rituals to infuse your Sunday...

18 Helmi 202421min

Faith and Resilience: Five Truths to Remember || Ep. 78

Faith and Resilience: Five Truths to Remember || Ep. 78

In this special episode of KRY.chat, we explore five essential truths to remember, especially during challenging times. We go into depth of the power of faith, resilience, and hope. So, prepare to be ...

12 Helmi 202415min

Procrastination Breakthrough: Building a Purposeful Lifestyle || Ep. 77

Procrastination Breakthrough: Building a Purposeful Lifestyle || Ep. 77

Welcome back to KRY.chat friends!! Today join me as we dive into insightful wisdom and discover actionable strategies to reshape your habits and elevate your lifestyle. In this episode, we'll explore:...

5 Helmi 202433min

Habit Hacks: Building a Holistic Well-being Lifestyle || Ep. 76

Habit Hacks: Building a Holistic Well-being Lifestyle || Ep. 76

Happiest of Monday to You! Welcome back to KRY.chat, join me in this transformative episode as we dive into the world of habits and their profound impact on our physical and mental well-being. We exp...

29 Tammi 202440min

Conscious Creation: Does Your Life Have Meaning? || Ep 75

Conscious Creation: Does Your Life Have Meaning? || Ep 75

Happy Monday!! I'm beyond excited to take you on a journey in this episode. We're diving deep into the cosmic realms, exploring a question that's close to my heart – "Does Your Life Have Meaning?" We...

22 Tammi 202437min

Affirmation Journey for Purposeful Living || Ep. 74

Affirmation Journey for Purposeful Living || Ep. 74

Hey hey, welcome back to Kry.chat!!!! If you've ever found yourself yearning for a sense of accomplishment, struggling with time management, or simply wanting to live more intentionally, this episode ...

17 Tammi 202418min

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