3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva

3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3478: Vironika Tugaleva challenges the conventional notion of free will, arguing that our choices are deeply influenced by subconscious beliefs, past experiences, and societal conditioning. She explores how self-awareness can help us recognize these hidden forces and reclaim a more conscious sense of agency. By understanding the limits of free will, we can cultivate compassion for ourselves and others, fostering personal growth and deeper connections. Read along with the original article(s) here: https://www.vironika.org/the-truth-about-free-will/ Quotes to ponder: "The choices we make are not made in a vacuum. They are shaped by our past, our conditioning, our subconscious programming." "When we judge ourselves or others harshly, we assume that people act with full awareness and control but how often is that really the case?" "Understanding the limits of free will isn’t about giving up; it’s about waking up to what truly drives us, so we can choose with greater clarity." Learn more about your ad choices. Visit megaphone.fm/adchoices

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4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

27 Loka 8min

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

26 Loka 9min

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

25 Loka 9min

4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

25 Loka 11min

4200: Envisioned by Colin Wright on Lifestyle Design

4200: Envisioned by Colin Wright on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

24 Loka 8min

4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

23 Loka 12min

4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude

4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

22 Loka 11min

4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

4197: [Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

21 Loka 11min

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