29 // 6 Things You Need to Let Go of to Build Confidence with ADHD

Do you struggle to think of interesting questions to ask? These ice breaker questions work great for small groups, friends, couples, families and people you are getting to know. If you want to learn how to ask better questions, join me every Thursday for the ice breaker question of the day!

14 Marras 20244min

Are you stuck dwelling on negative thought patterns? This is called rumination, and it's not a fun place to be in! In today's episode, I will give you 4 practical tips to help you stop ruminating (because your creative ADHD brain is capable of so much better than that!).

12 Marras 202413min

Not sure what to ask your friends? Tired of surface-level questions and responses? Try this ice-breaker question to create deeper, more meaningful connections with your friends. You'll be amazed at the heart-felt responses you get!

7 Marras 20244min

Letting go of hurts is hard. I get it. Buuuut, it's also super important. In today's episode, we are talking about a foundational piece in our friendships and ADHD - forgiveness. Join me as we explore the 4 parts of forgiveness that will set a solid foundation in your friendships.

5 Marras 202413min

Saying that friendship is a matter of life and death might sound extreme... but research has shown that our friendships and level of connectedness really does have an effect on our lifespans and overall health. In today's episode we will discuss the importance of friendships and how to prioritize them in your life.

4 Marras 202411min

Tired of surface-level friendships? In today's episode we will talk about how to ask better questions that will help you create more depth in your friendships (which are crucial, by the way - especially when you have ADHD!).

4 Marras 20246min

In today's episode, we will talk about 3 ways ADHD makes friendships more difficult. These stem from our: 1. Identity 2. Executive functioning, and 3. Surface-level society

31 Loka 20247min