Radical Acceptance When Relationships End
Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experiences of struggling with and practicing radical acceptance w...
26 Maalis 20251h 37min
How to Keep DBT Feeling Fresh
If you've been using DBT for awhile, you know that it can become difficult to maintain momentum and desire to keep using skills consistently. In this episode, Kate and Michelle discuss four common cha...
26 Helmi 20251h 22min
Q & A Episode 68
Kate and Michelle answer listener questions about establishing daily habits, coping when a therapist cancels therapy sessions, making DBT accessible, and being triggered when you're the parent of a to...
20 Tammi 202544min
Using DBT Skills to Process the Election Results
Kate and Michelle talk about their personal reactions to the 2024 election results. They share different DBT skills for the emotions of fear, disgust, sadness and anger, and how DBT can help us both a...
25 Joulu 20241h 28min
Q & A Episode 67
Kate and Michelle answer listener questions about what to do when you're judging your partner, high anxiety, coping with a partner's drinking, and fears about a therapist "firing you." TRIGGER WARNI...
16 Joulu 202448min
The Impact of Mental Health Stigma with Lynn Gray
Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She reads aloud an article she wrote for Medium and talks about wh...
27 Marras 202452min
Q & A Episode 66
Kate and Michelle answer listener questions about workplace burnout, being emotionally sensitive, feeling depleted after therapy sessions, and emotions that won't go away. Support the show Want to ge...
25 Marras 202448min
