212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with Maya Acosta

This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the e...

13 Joulu 202334min

In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading M...

12 Joulu 20231h 20min

In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and hea...

12 Joulu 202337min

Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasi...

1 Joulu 202318min

Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based die...

30 Marras 20231h 7min

Episode Summary: In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya ...

29 Marras 202346min

As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feas...

20 Marras 20234min

In this engaging lecture, Dr. Suzanne Bruce explores the intricate relationship between gut health and skin vitality. Drawing on the concept of the "gut-skin axis," she highlights the profound impact ...

17 Marras 202324min