Weight Loss Plateaus and How to Break Them

Kim Evans, founder of SpoonMoon Fitness & Wellness Studio, shares her journey from an unexpected start in corporate sales to becoming a leading fitness expert in Northwest Arkansas. She breaks down th...

25 Helmi 202532min

Middle school science teacher Mary Arnold shares her incredible 170-pound weight loss journey and how it transformed not just her health but also her confidence, energy, and teaching career. From stru...

20 Helmi 202519min

Laura Flusche shares how documenting her bariatric journey on social media unexpectedly turned into a platform for inspiration, connection, and advocacy—amassing over 900K+ followers across her channe...

4 Helmi 202522min

Join Laura and Dr. Josh Roller as they chat with Mindy Daum (@mindyswitchesitup) about her incredible 70+ pound weight loss just four months post-surgery. Hear how she’s crushing her goals while trave...

29 Tammi 202519min

Laura Flusche and Dr. Josh Roller dive into the importance of taking that first step toward change when struggling with weight and obesity. Laura reflects on how deciding to have bariatric surgery led...

15 Tammi 202529min

Laura Flusche and Dr. Josh Roller talk with Dr. Matthew Else, Laura and Luke's Primary Care Physician, about the challenges of treating obesity and how the medical field is shifting away from blame to...

10 Tammi 202541min

In the second half of our interview with Knoxville-based Plastic Surgeon Dr. Jason Hall, we discuss the GLP-1 medications and the "Plastics" perspective on their effects. Laura and Drs. Josh Roller an...

23 Joulu 202417min

After significant weight loss, loose skin presents a new set of challenges for many. In this episode, Laura, Dr. Josh Roller, and guest Dr. Jason Hall, a renowned plastic surgeon, discuss the complexi...

6 Marras 202424min