What REALLY happens at therapy?
Happy Place31 Tammi 2025

What REALLY happens at therapy?

Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...


Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the benefits of therapy, and in turn make you feel bold enough to send that first booking email. Plus, she talks through the ways therapy has really helped her be more at peace with the past, and stop being so horrible to herself too.


You’ll hear from Dr Julie and Owen O’Kane on what the point of therapy is (and isn’t!). Leigh-Anne Pinnock has learnt the importance of finding the right therapist for you, and her Little Mix band mate Perrie Edwards explains why she now brings her therapist to work.


Then, MMA fighter Molly McCann has used therapy to unlock more sporting and career success after a difficult childhood, and DJ Fat Tony shares how he’s changed as a result of trauma therapy...


Listen to Dr Julie’s episode


Listen to Owen O’Kane’s episode


Listen to Leigh-Anne Pinnock’s episode


Listen to Perrie Edwards’ episode


Listen to Molly McCann’s episode


Listen to DJ Fat Tony’s episode

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(415)

Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public.In this chat with F...

15 Joulu 202543min

Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting...

8 Joulu 202557min

Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day

Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day

Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us.She explores all of that, pl...

5 Joulu 20251h 12min

“Shame keeps you silent!” Tell the truth to improve your self-worth

“Shame keeps you silent!” Tell the truth to improve your self-worth

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episo...

1 Joulu 202550min

Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments

Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments

Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.In this chat with Fearne, Jack...

24 Marras 20251h 4min

Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.In this chat with Fearne, Spencer gets into the shame he f...

17 Marras 202552min

Book Club Meets: “I’m a love and sex addict!” Elizabeth Gilbert copes with co-dependency and grief

Book Club Meets: “I’m a love and sex addict!” Elizabeth Gilbert copes with co-dependency and grief

You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she’s written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 201...

13 Marras 202555min

Malala Yousafzai: Should I get married? How to fall in love as a feminist

Malala Yousafzai: Should I get married? How to fall in love as a feminist

Malala Yousafzai was shot by Taliban gunmen when she was 15. She then became the youngest ever recipient of the Novel Peace Prize, but since then she’s been desperate to discover who she really is und...

10 Marras 20251h 1min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
i-dont-like-mondays
poks
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
kaksi-aitia
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
mamma-mia
meidan-pitais-puhua
rss-nikotellen
ootsa-kuullut-tasta-2
rss-palmujen-varjoissa
lahko
rss-haudattu