3 Mindset Shifts To Completely Transform Your Life & Relationships

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today’s guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral and social factors that impact cellular aging, and is also focusing on climate wellness. She studies how self care practices such as meditation and positive stress can promote psychological and physiological thriving, and is interested in large scale interventions for communal well being and health equity. She’s written a new book called “The Stress Prescription: Seven Days to More Joy and Ease. In this episode, you will learn:How having a purpose plays a role in eradicating stress in your life.Why you should include more “Nothingness” in your schedule.How to embrace positive stress. Elissa’s seven day prescription to more joy in your life.For more, go to: www.lewishowes.com/1390 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Helmi 20231h 8min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The right and wrong way of fasting.Simple mantras that will help you change your relationship with food.The number one cause of insulin resistance.For more, go to lewishowes.com/1389The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Helmi 20231h 26min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today we’re honoring Black History Month by highlighting four experts who share critical lessons they have learned in their pursuit of greatness.In this episode, you will learn:Kobe Bryant, the late NBA legend, breaks down how the stories we tell ourselves impacts how we show up in the world.Lisa Nichols, NYT bestselling author and life coach teaches us the power of manifesting abundance in our lives.Inky Johnson, collegiate athlete, speaker and entrepreneur shares how to overcome adversity and extract the positive from the negative.Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul. For more, go to lewishowes.com/1388Full Episodes:Kobe BryantLisa NicholsInky JohnsonMariel Buque Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Helmi 20231h 2min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Nick Bare founded Bare Performance Nutrition in 2012 out of his small college apartment. During this time, Nick was studying nutrition and on the path of joining the military upon graduation. The company was built upon the values of transparency and service from its infant stages of launch and today remains instilled in the brand's primary mission. Nick was commissioned into the US Army as an Infantry Officer, where he spent the next four years completing various military training schools, such as Ranger School and Airborne School, before taking his position as an Infantry Platoon Leader stationed out of Texas. During his time in the military, Nick learned the values of leadership, integrity, and team building which have been directly applied to Bare Performance Nutrition.In this episode you will learn,3 Non-negotiables you should have in your morning routine.How having routines can help you set better goals.Why you should prove yourself right instead of proving others wrong.The easy secret to help you stay more consistent.For more, go to lewishowes.com/1387The Most Inspiring Story About Mindset & Perseverance You’ll Ever Hear w/ Nick Lavery: https://link.chtbl.com/1359-podJames Clear Habits That’ll Help You Not Waste Another Year Of Your Life: https://link.chtbl.com/1372-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Helmi 20231h 11min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Jay Shetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, and the Chief Purpose Officer of Calm. Since launching his video channel in 2016, Jay’s viral wisdom videos have garnered over 7 billion views and gained over 35 million followers globally. He is one of the more viewed people on the internet internationally. Be sure to check out Jay’s newest book, 8 Rules of Love.In this episode you will learn, The four stages of preparing for love. The biggest lies we’ve been told about finding love. A value to look for that will make or break your relationships. Four agreements we should all have with a loving partner.Four questions you should ask your partner on a regular basis. For more, go to lewishowes.com/1386Check out Jay’s prior episodes here!5 Mistakes You Must Avoid To Find Deeper Connection: https://link.chtbl.com/1322-podCan You Make Money & Also Be Spiritual? https://link.chtbl.com/1298-podTrain Your Mind For Peace And Purpose Everyday: https://link.chtbl.com/953-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Tammi 202358min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Lisa Nichols is one of the world’s most successful motivational speakers, media personalities, and entrepreneurs, and her global platform has reached nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination have inspired fans worldwide and helped countless audiences break through to discover their own untapped talents and infinite potential.This episode was one that resonated the most with you guys in the past and I’m excited for the value it’s going to bring you. I hope you enjoy it!In this episode you will learn,How self-care is the responsibility to your future.Why you must chase your conviction, even if it’s not convenient.How listening to others with open hearts and open ears is essential.How awareness can amplify joy. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Tammi 20231h 10min

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In today’s masterclass, three experts will walk you through different methods and tactics for how you can continue to heal your mind and find your true self. In this episode, you will learn:Gabor Mate, a renowned speaker and best-selling author, gets you thinking on why you might feel lost in life & how to find your path forward. Mariel Buque, a Columbia University-trained Psychologist & intergenerational trauma expert, teaches how you can regulate your nervous system & heal your soul. Muniba Mazari, an artist, humanitarian, and global Motivational Speaker, explains how you can become the source of your own joy & find true self love. For more, go to lewishowes.com/1384Previous Episodes:Gabor Mate - https://link.chtbl.com/1319-podMariel Buque - https://link.chtbl.com/1304-podMuniba Mazari - https://link.chtbl.com/1282-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Tammi 202346min

Today’s episode marks a day that I could have only dreamed of when first starting this show. We’re celebrating our 10-year anniversary here at Greatness Media and I wanted to get the amazing individuals who make up the Greatness community, our loyal listeners, involved in the celebration.In this episode you will learn, The three fears that are holding you back in life. How to overcome the ‘dreamkiller' that is self-doubt. The hidden power of consistency. The significance of developing a meaningful mission for your life. Plus much more...For more, go to lewishowes.com/1383  Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Tammi 202346min