Stop Overthinking AudioChapter from Take Rapid Action AudioBook by Patrick King

Stop Overthinking AudioChapter from Take Rapid Action AudioBook by Patrick King

Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating By Patrick King

00:04:28 Follow the Ostrich’s Lead

00:09:41 The Premortem Analysis

00:15:56 The Don’t-Do List

00:31:04 Err on the Side of Action

00:32:19 Get a Little Uncomfortable

00:39:04 Tiny Steps

00:45:25 The 40-70 Rule

00:50:14 Beat Indecision

Hear it Here - https://bit.ly/takerapidactionking

https://www.amazon.com/dp/B082YZ95LV


Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness.


Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life -- starting now.


How to break inertia, overthinking, paralysis, sloth, and insecurity.


Take Rapid Action deconstructs the psychology of laziness and why tomorrow always sounds like a better idea. This book is many things at once: a shot of motivation, a spark of fire, an understanding of your brain, and a list of techniques to get into motion. This is one of the most valuable skills you’ll ever gain, because only action matters in life, not good intentions.


Gain the ability to get things done and hit your goals, no matter the circumstances.


Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.


Stop saying “I’ll do it later/tomorrow…” and overhaul your mindset for productivity and efficiency.


•The Premortem Analysis and the Ostrich Theory -- how they can quiet your overthinking.•How comfortable inaction is sabotaging you.•Actionable and applicable rules to get started before you feel 100% ready.


How to create motion and take the first step from complete stillness.


•How to defeat procrastination by “bundling.”•Strategically plan your days to prevent laziness and distraction.•What you think is action, but is actually a waste of time


Become a machine of proactive energy and activity.


Action and results are the only things that matter in the world. Not your planning, intentions, or nice thoughts. This book puts action at the forefront of your brain and makes it nearly impossible to stay still. That’s precisely what will get you ahead in life. Taking that first step is always hard, but it doesn’t have to be.


The more action you take, the luckier you become. Take that first step by scrolling up and clicking the BUY NOW BUTTON at the top right of this page!


This is the sixth book in the “Clear Thinking and Fast Action” series as listed below:1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History’s Greatest Thinkers4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time


#DontDoList #DrRobertLeahy #GaryKlein #Leahy #OstrichTheory #Overthinking #Plutarch #PremortemAnalysis #TakeRapidAction #Uncertainty #RussellNewton #NewtonMG #PatrickKing...

Jaksot(244)

The Pyramid Of Needs

The Pyramid Of Needs

Next, we move to the pyramid of needs, otherwise known as Abraham Maslow’s hierarchy of needs. It states that we are all seeking various types of needs in various points in our lives; when you can observe which level other people are in, you can understand what they are seeking out and motivated by. The levels of the hierarchy are as follows: physiological fulfillment, safety, love and belonging, self-esteem, and self-actualization. Of course, this model, as well as the next one, also functions based on the pleasure principle.Hear it Here - https://bit.ly/readpeoplekingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AbrahamMaslow #InterpersonalRelationships #Maslow #PhysicalSafety #PhysiologicalFulfillment #Selfactualization #ThePyramidOfNeeds #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #HowtoReadPeopleLikeaBook

6 Huhti 202210min

Selflessness Is Sexy

Selflessness Is Sexy

Despite our own internal confusions, there are certain scientifically proven traits we do seek in mates that are more related to biological imperatives. We are subconsciously drawn to excitement and arousal, fulfilling gender-specific arousal triggers, a sense of humor, and masculine and feminine voices. Research shows that while smiling and expressing happiness can make people like and trust you, when it comes to relationships and dating, this is not always the case: men find smiling, happy women most sexually attractive, but women tend to rate as more attractive those men who express pride (i.e., competence and self-assuredness) and shame (lowered gaze and awareness of social norms). At least initially, expressing happiness is theorized to convey a lack of status or dominance. Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AlecBeall #Beall #EmotionalMaturity #Selflessness #SelflessnessIsSexy #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

4 Huhti 202212min

Listening And Nonviolent Communication

Listening And Nonviolent Communication

The four principles of Marshall Rosenberg’s non-violent communication are: observations, feelings, needs, and requests, in that order. First make neutral observations instead of judgmental evaluations. Next, seek to explore feelings and not opinions. Be careful about using “you” statements or attributing blame, and instead take responsibility for your own experience. Next, connect your feelings with any unmet needs with the format: “I feel X because I need Y.” Finally, end with a respectful and reasonable request focused on your needs. Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Communicate #Communication #ConflictResolutions #EffectiveCommunication #Listening #MarshallRosenbergs #NonviolentCommunication #NonviolentCommunicationFramework #ListeningAndNonviolentCommunication #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

1 Huhti 202212min

Our Inner Child Still Lives

Our Inner Child Still Lives

Any discussion on motivation must begin with the pleasure principle, which generally states that we move toward pleasure and move away from pain. If you think about it, this is omnipresent in our daily lives in both minuscule and huge ways. As such, this actually makes people more predictable to understand. What is the pleasure people are seeking, and what is the pain they are avoiding? It’s always there in some way.Hear it Here - https://bit.ly/readpeoplekingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Motivation #PleasurePainPrinciple #PleasurePrinciple #OurInnerChildStillLives #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #HowtoReadPeopleLikeaBook

30 Maalis 202218min

Triggers For Attraction And Arousal

Triggers For Attraction And Arousal

Despite our own internal confusions, there are certain scientifically proven traits we do seek in mates that are more related to biological imperatives. We are subconsciously drawn to excitement and arousal, fulfilling gender-specific arousal triggers, a sense of humor, and masculine and feminine voices. Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AlbrightCollege #Arousal #ArthurAron #Attraction #AttractiveFemale #BiologicalDifferences #DesirableTraits #DonaldDutton #EmilyNagoski #FemaleSexualArousal #GenderDifference #PhysicalArousal #ResponsiveSexualArousal #SexualArousal #DrSusanHughes #TriggersForAttractionAndArousal #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

28 Maalis 202211min

Question Yourself. Question Others.

Question Yourself. Question Others.

Immersing yourself in someone else’s equally valid reality is harder than it looks, and so we need to routinely test our own assumptions. We need to ask people questions and challenge our own assumptions about what they think or feel or how we attribute their actions. Psychologizing people is a way we can believe we’re listening compassionately, but actually we’re forcing our interpretation or worldview onto another person instead of genuinely listening to their experience. Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#CompassionateConcern #ConstructiveFeedback #GoodListener #HarmfulAssumptions #IntentionalCommunication #MentalModels #QuestionYourself.QuestionOthers. #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

25 Maalis 20228min

It’s Okay To Be Uncertain

It’s Okay To Be Uncertain

Confirmation bias is also the most prominent way that we fail to simply follow the evidence. If we perform research and keep an open mind, our task is simple: just follow the arrows where they point. But all too often, we are seduced into following the wrong arrows. These include the cognitive distortions of focusing on “must” and “should”, black-and-white thinking, the Dunning-Kruger Effect, and labeling. Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ConfirmationBias #DavidDunning #DunningKrugerEffect #IndependentThinker #InterpersonalCommunications #JustinKruger #Kruger #It’SOkayToBeUncertain #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

23 Maalis 202212min

Why Bother To Understand People At All?

Why Bother To Understand People At All?

We’ve talked about analyzing and predicting behavior based on people’s emotions and values, but what about motivation? It turns out there are a few prominent and fairly universal models of motivation that can give you a helpful framework to understand people with. When you can pinpoint what people are motivated by, you can see how everything leads back to it either directly or indirectly.Hear it Here - https://bit.ly/readpeoplekingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#CarlJung #CompassionateUnderstanding #Jungian #PsychologicalDiscomfort #ShadowModel #WhyBotherToUnderstandPeopleAtAll #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #HowtoReadPeopleLikeaBook

21 Maalis 202217min

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