116 SelfWork (Second Time Around) Do You Have Perfectly Hidden or High Functioning Depression?

Hello and welcome again to SelfWork! We've got one more week until we're back live! But I've chosen some of the most popular episodes to listen to a second time around! And of course, today's episode is one very close to my heart.

What’s the difference, or is there one, between Perfectly Hidden Depression and what’s called high-functioning depression? I’m particularly motivated – in fact very sadly motivated – to talk about it because of an email I received this week from a woman whose husband killed himself. He was in his early 40’s. And no one could believe it. He had a perfect-looking life. Children he loved, a career he felt excited about, friends and family that loved him. Yet he couldn’t communicate his darker emotions, emotions that would lead him to suicide. We’ll talk about the difference – and why that difference matters. In fact, why that difference has to be understood.

The listener email will feature the woman who wrote me about the sudden suicide of her husband, and I’ll answer her questions concerning where to go from where she is.

But before continuing, let's hear from our wonderful sponsor, Athletic Greens and learn about their very special offer to SelfWork listeners!

Important Links:

Here's the link once again to my new interactive podcast on Fireside Chat! Click here!

Click Here for the fabulous offer from Athletic Greens - now AG1 - with bonus product with your subscription!

Articles on high-functioning depression:

Author and food writer David “Avocado” Wolfe

Millennial free lance writer Shin Hye on The Huffington Post

Counselor Annie Wright on The Mighty.

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

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