DOUGH: Fitness and Finances with Chris Cirullo
Abrahams Wallet4 Tammi 2023

DOUGH: Fitness and Finances with Chris Cirullo

Mark Parrett talks with Chris Cirullo of Mission Fit Dads about how to navigate the waters of personal fitness. Do you need a personal trainer? Do I have to have a plan? Should I be doing cardio? ...and all that sort of thing. Steven Manuel jumps in, uninvited, at the top to describe why physical capital even matters.

Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/donate/

Resources mentioned in this episode:

Peter Attia's podcast, The Drive: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889

Atomic Habits, James Clear

Starting Strength, Mark Rippetoe

The Resistance Training Revolution, Sal DiStefano

Mission Fit Dads: https://www.missionfitdads.com

About Abraham's Wallet:

AW website: https://abrahamswallet.com/2017/11/27/what-is-abrahams-wallet/

Apple Podcasts: https://podcasts.apple.com/us/podcast/abrahams-wallet/id1462593706

Spotify: https://open.spotify.com/show/6xbcf3IhayaoKB4sTegPRw?si=4M-m7mwUR0GigEkgrf3aJA

YouTube full episodes: https://www.youtube.com/@abrahamswallet

Twitter: https://twitter.com/abrahamswallet

Facebook: https://www.facebook.com/abrahamswallet

Instagram: https://www.instagram.com/abrahamswallet

This Week's Episode Rundown:

0:00 Steven intro

12:45 Parallels between fitness and finance

16:10 Progressive overload

23:30 making a plan to create goals

26:30 The Centenarian Olympics

28:00 “What if I’ve never done fitness?”

31:30 The Planet Fitness model

41:30 what could my plan be?

46:45 Should I be doing cardio?

54:00 Do I need a personal trainer?

60:20 What if I have $$ but no time? What’s best?

65:40 Summary

Jaksot(379)

Biden's Immoral Mortgage Rule

Biden's Immoral Mortgage Rule

Mark Parrett and Steven Manuel sit down for a special BREAKING NEWS edition of Abe's Wallet. Since the Biden administration has decided to penalize good borrowers and reward bad borrowers... we had to...

26 Huhti 202320min

HOME: Be a Courageous Protector

HOME: Be a Courageous Protector

Steven Manuel grabs some time with his old friend Louis Arnold of Tharros Security Solutions to talk about a man’s role as a protector of those around him. God is a protector, so isn’t it godly to als...

19 Huhti 202346min

CSoM 3: MULTIPLICATION

CSoM 3: MULTIPLICATION

Mark Parrett and Steven Manuel discuss the next in their Critical Skills of Money series: MULTIPLICATION. (This is the aspect of money management that people REALLY get JUICED about: how do we take mo...

12 Huhti 20231h 1min

DOUGH: Is Hiring a Financial Planner a Waste of Money?

DOUGH: Is Hiring a Financial Planner a Waste of Money?

Mark Parrett and Steven Manuel sit down to answer an age-old question: Would I Be Burning Money to Hire a Financial Planner? What do all those letters after their names mean? What do they do that I co...

6 Huhti 202349min

DOUGH: Financial News, Spring '23

DOUGH: Financial News, Spring '23

There are rumblings and mumblings out on the street, and we're going to get to the bottom of it all. Mark Parrett and Steven Manuel talk through the headline grabbers, grabbing helpful insights and wi...

29 Maalis 202343min

CSoM 2: OVERSIGHT

CSoM 2: OVERSIGHT

In this SECOND installment of the wildly popular Critical Skills of Money series, Mark Parrett and Steven Manuel walk us through what you do after acquiring money (part 1's subject): giving OVERSIGHT ...

22 Maalis 20231h 2min

HOME: Why Don't I Love Being A Dad? VIEWER MAIL

HOME: Why Don't I Love Being A Dad? VIEWER MAIL

Steven Manuel takes time to answer a listener’s email about why fathering feels more like drudgery and less like delight. There could be several factors at play including: Are you and your wife on the...

15 Maalis 202343min

CSoM 1: ACQUISITION

CSoM 1: ACQUISITION

Mark Parrett and Steven Manuel throw open the door to their much-ballyhooed series The Critical Skills of Money. They start by covering Step One: ACQUISITION. How do you GET money? What are the key ph...

8 Maalis 202359min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
herrasmieshakkerit
rss-rahamania
ostan-asuntoja-podcast
hyva-paha-johtaminen
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-lahtijat
rss-doulapodi
rss-paasipodi
juristipodi
rss-sisalto-kuntoon
rss-muutoksenanatomiaa-podcast
rss-startup-ministerio
rss-uppoava-vn-laiva
rss-bisnesta-bebeja
rss-seuraava-potilas