DOUGH: Fitness and Finances with Chris Cirullo
Abrahams Wallet4 Tammi 2023

DOUGH: Fitness and Finances with Chris Cirullo

Mark Parrett talks with Chris Cirullo of Mission Fit Dads about how to navigate the waters of personal fitness. Do you need a personal trainer? Do I have to have a plan? Should I be doing cardio? ...and all that sort of thing. Steven Manuel jumps in, uninvited, at the top to describe why physical capital even matters.

Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/donate/

Resources mentioned in this episode:

Peter Attia's podcast, The Drive: https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889

Atomic Habits, James Clear

Starting Strength, Mark Rippetoe

The Resistance Training Revolution, Sal DiStefano

Mission Fit Dads: https://www.missionfitdads.com

About Abraham's Wallet:

AW website: https://abrahamswallet.com/2017/11/27/what-is-abrahams-wallet/

Apple Podcasts: https://podcasts.apple.com/us/podcast/abrahams-wallet/id1462593706

Spotify: https://open.spotify.com/show/6xbcf3IhayaoKB4sTegPRw?si=4M-m7mwUR0GigEkgrf3aJA

YouTube full episodes: https://www.youtube.com/@abrahamswallet

Twitter: https://twitter.com/abrahamswallet

Facebook: https://www.facebook.com/abrahamswallet

Instagram: https://www.instagram.com/abrahamswallet

This Week's Episode Rundown:

0:00 Steven intro

12:45 Parallels between fitness and finance

16:10 Progressive overload

23:30 making a plan to create goals

26:30 The Centenarian Olympics

28:00 “What if I’ve never done fitness?”

31:30 The Planet Fitness model

41:30 what could my plan be?

46:45 Should I be doing cardio?

54:00 Do I need a personal trainer?

60:20 What if I have $$ but no time? What’s best?

65:40 Summary

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(381)

The Hidden Power of Purchase Delay

The Hidden Power of Purchase Delay

Your ability to delay gratification might be one of the most powerful determinants of your success in finance… heck, in all of life.  Don’t believe me? Well, have you ever heard of the marshmallow ...

6 Marras 201915min

Masculine Worship?

Masculine Worship?

Have you ever heard of a worship album that requires an explicit tag? We think you’re in for a treat today with this conversation between Craig Dockery and Steven Manuel on what it looks like to move ...

30 Loka 201952min

Shame is out to get you

Shame is out to get you

No lie: shame is the number one word that men (and women) are using when they talk honestly with us about their money scene. Some of those people have made huge messes of their financial life, but oth...

23 Loka 201915min

Every Home an Outpost

Every Home an Outpost

This week, Steven brings you his thesis on why your home exists. Think about it: your God-oriented home is, like Abraham himself, looking forward to a city “not made by human hands, whose Designer and...

16 Loka 201923min

Before you go paying down all that debt…

Before you go paying down all that debt…

Could there be a lurking trap in the oft-glamorized world of debt freedom? This week I sat down with Scott Dotson and heard something I’ve never heard before in the personal finance media – that there...

9 Loka 201934min

Sukkot!

Sukkot!

Sukkot is one of the big Jewish holidays that we at Abraham’s Wallet have come to love and value for its impact on our families. It tosses us fathers a veritable softball to smash out of the park: the...

2 Loka 201915min

Have a bias for action

Have a bias for action

In this episode Mark and Steven come at you live from St. Louis and discuss the importance of having a bias for action. A relevant follow up to last week’s talk about the need to move from ignorance t...

25 Syys 201943min

Moving from ignorance, to order, to readiness

Moving from ignorance, to order, to readiness

Many of us are like the fool from the parable of the talents in Matthew 25 – we prefer to bury our financial problems and ignore them instead of confronting reality and creating a plan. In this episod...

18 Syys 201957min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
rss-rahapodi
psykopodiaa-podcast
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
rss-rahamania
ostan-asuntoja-podcast
hyva-paha-johtaminen
herrasmieshakkerit
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-yritys-ja-erehdys
rss-viisas-raha-podi
inderespodi
rss-lahtijat
rss-startup-ministerio
rss-kaikki-somesta
rss-karon-grilli
rss-sisalto-kuntoon
rss-paasipodi