The Power of the Breath
Buddhism Guide8 Tammi 2022

The Power of the Breath

During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure, fear, and anxiety? The good news is there is something and it is called ‘breathworks.’ By learning to direct your attention to your breath, you can condition yourself to shift out of the fight or flight mode and into the rest and digest mode. So, from stress and anxiety and into calm and relaxation. Try my free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1 The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1 Life's Meandering Path - https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3 Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayesherabgye/ Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide

Jaksot(160)

Mangala Sutra - Part Seven

Mangala Sutra - Part Seven

All our actions of body and speech stem from our mind, so it is vitally important to have a strategy whereby we can have some control over our thoughts, feelings, and emotions. Mindfulness and carryin...

17 Joulu 202214min

Mangala Sutra - Part Six

Mangala Sutra - Part Six

In part six of the Mangala Sutra, we look at the importance of having a teacher, guide, or spiritual friend. We are obviously going to face obstacles and hindrances on the path, so having someone with...

26 Marras 202221min

Mangala Sutra - Part Five

Mangala Sutra - Part Five

This podcast deals with characteristics and patterns of behaviour we should all try to cultivate, such as diligence, patience, contentment and being humble and a good communicator. This podcast is ba...

23 Loka 202225min

Mangala Sutra - Part Four

Mangala Sutra - Part Four

In part four of the Mangala Sutra we continue to look at the social principles. This covers how we can refrain from harmful acts and how we need to put great effort into developing beneficial acts and...

17 Syys 202222min

Mangala Sutra - Part Three

Mangala Sutra - Part Three

In this third part of the Mangala Sutra, we will look at the Social Principles. These social principles take us further into our journey of becoming more responsible and reducing our mental suffering...

26 Elo 202218min

Mangala Sutra - Part Two

Mangala Sutra - Part Two

In part two of the Mangala Sutra we look at learning and practical skills, a code of conduct, appropriate speech and much more. This podcast is based on my book ‘Life’s Meandering Path’- which is av...

30 Heinä 202224min

Mangala Sutra - Part One

Mangala Sutra - Part One

For centuries people have been indulging in superstitions, lucky charms, omens, divinations, and fortune-telling. They have used these things to help them make decisions and keep them from taking resp...

8 Heinä 202215min

The Twelve Links of Dependent Arising

The Twelve Links of Dependent Arising

A central teaching in traditional Buddhism is the principle of dependent arising, which states that all things happen through cause and conditions and that they are interdependent. No phenomenon, whet...

8 Heinä 202214min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
harhaoppia
rss-mielen-laboratorio
rss-valo-minussa-2
astropodia
rss-kirkon-ihmeellisimmat-tarinat
rss-viisaiden-naisten-neuvosto
rss-yopuolen-tarinoita
rss-seuraa-sieluasi
rss-verkosto
rss-miehen-mieli-podcast
rss-niiranen-ja-marjokorpi
maailmanpuu
rss-emil-anton
rss-elaman-syvyydet
rss-kirkko-ja-kaupunki-median-ikivihreimmat-jutut