Heal and don't fix others.

Trusting again is difficult after being betrayed. Learning to navigate through things after recovering is just as important as the recovery. This episode is for people struggling to trust again.

7 Syys 202310min

Perfectionism is a trauma response. I want to share my personal experience as a healing perfectionist. I hope people learn from it and get the tools and the help they need to create that safe space to...

25 Elo 202320min

A lot of people I know, just like myself, start disliking themselves when they don't do what they think they're supposed to be doing. I think that when we beat ourselves up, that's when we start self ...

29 Tammi 202216min

I recently learned that a lot of my friends on social media love to share memes about being single. To me, it's really just our way of communicating our desire to be in a relationship and I don't appr...

23 Tammi 202218min

I was right in the middle of journaling when I thought of my purpose for setting goals. As I write, I remembered something that is more important than achieving the goals I set for this year. I am gr...

8 Tammi 20228min

Over a month ago, I started in my new role. I've never been a Project Manager my entire life and so when I started in new job, I was fearful and I was afraid of making mistakes. Aside from working wit...

5 Tammi 202211min

I'd probably say that year 2021 is one of the craziest year of my life. I'm not surprised with the problems I had to face last year but what I was surprised about are the great things that started hap...

3 Tammi 202216min