Your Wellbeing Matters
Sonja Lewis chats with rapid transformational therapist Cat Williams about how to cope with bullying. The podcast not only examines the importance of healthy emotional and mental wellbeing, but also o...
20 Syys 202238min
Your Education Matters
Sonja Lewis chats with specialist counsellor Donna Morgan about how to get the most out of your school years, regardless of your future plans. Whether headed for higher education or straight to the j...
13 Syys 202240min
Your Voice Matters
Sonja Lewis chats with bestselling author Cai Graham about how to use your voice to get your point across, even in combative situations. This podcast covers the importance of understanding self-esteem...
6 Syys 202241min
Dealing With Grief
Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective grief experienced owing to the global pandemic. Loaded with ...
7 Loka 202032min
How To Talk About Race Now
Sonja Lewis details some of her own personal experiences with racial injustice, while providing a historical context on how the Black Lives Matter movement was born. This intimate podcast examines w...
30 Syys 202029min
Navigating The New Normal
Sonja Lewis chats with coach and public speaker Suzie Lavington about how to acclimatise to the new normal. From grieving losses such as sitting exams to graduating from high school, the podcast cover...
23 Syys 202029min
Staying Safe At School During The Covid Era
Sonja Lewis has a candid conversation with school experts and students from both the US and UK about how to stay as safe as possible at school during the COVID-19 era. In the midst of a changing la...
16 Syys 202050min
