Meditation with Raphael29 Touko 2020

What is your OPINION? - Epictetus [EPISODE 5]

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How you react to things really showcases who you are, deep down as a person. In today’s episode, we are going to dig in some more stoic wisdom from Epictetus’s Enchiridion and talk about a core precept of Stoicism.

I quote: “Men are disturbed not by the opinions about the things which happen, but by the opinions about the things”

I’m excited to get started so let’s jump straight into today’s summary!

1. In part one, we will be reading a passage from Epictuts’s enchiridion, that will help us realize that the outcome of an event really depends on your reaction to it!

2. In part 2, we will journal and ask ourselves the question: are we response able, or do we fall into the victimization profile?

3. Part 3 will be about guiding you through a visualization to get that concept to sink in within yourself

4. Part 4 will be a guided meditation for you to create calm energy and hit the day with panache

5. In part 5, we will get some empowering affirmations, to get you pumped to start the day and live your day with absolute passion

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