Sunday Planning :: Retha Nichole [Ep 349]

Sunday Planning :: Retha Nichole [Ep 349]

Do you ever feel like you wake up Monday and the week is already running away from you? Overwhelm is a common feeling among moms and in this episode Retha Nichole shares the system she created that helped create margin in her own life.

As a working mom to three boys, and at times a single mom, her Sunday Planning routine and portioning out her “plate” has helped her take care of herself and her people well.

“Sunday Planning looks different in the different seasons of life. As a mom of two littles I thought of the five things that would help me the MOST. That is still what I do as my children have grown up and can do most of these things on their own.”

Retha walks us through measuring our own capacity and how to craft your own Sunday Planning routine. Her website offers several products ready to make the most of your Sunday Planning efforts.

Connect with Retha: Links Mentioned: Featured Sponsors:
  • Stitch Fix Freestyle -- Get started today by filling out your style quiz at stitchfix.com/DMA
  • HelloFresh--Get up to 16 free meals and 3 free gifts at hellofresh.com/dma16 use code: dma16
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Long Game Parenting :: Melanie Shankle and Sophie Hudson [Ep 337]

Long Game Parenting :: Melanie Shankle and Sophie Hudson [Ep 337]

Their real names are Melanie Shankle and Sophie Hudson, but they’ve been blogging for a long time on the internet as Big Mama and BooMama. In addition to being authors and speakers, they also host the...

13 Syys 20211h 2min

Weathering Life’s Storms :: Sally Clarkson [Ep 336]

Weathering Life’s Storms :: Sally Clarkson [Ep 336]

Even without the overwhelm of the pandemic exhausting us both physically and emotionally, life inevitably brings storms our way. Storms that we can ride out with God or storms that we allow to sweep u...

6 Syys 202148min

Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self Differentiation and Why It Matters :: Nancy Houston [Ep 335]

Self differentiation, emotional enmeshment and emotional cut-off… We got some new-to-me terms to learn in this episode, but you’ll be very glad you stick with us for the definitions. And I promise the...

30 Elo 202154min

How God’s Holiness Helps Mothers :: Jackie Hill Perry [Ep 334]

How God’s Holiness Helps Mothers :: Jackie Hill Perry [Ep 334]

If God is holy, then He can’t sin. If God can’t sin, then He can’t sin against you. If He can’t sin against you, shouldn’t that make Him the most trustworthy being there is? I’m thrilled to have Jack...

23 Elo 202148min

Body Awareness in Parenting :: Mary Van Geffen [Ep 333]

Body Awareness in Parenting :: Mary Van Geffen [Ep 333]

How we feel in our bodies affects so many facets of parenting-- and in some ways you might now expect. My guest Mary Van Geffen joins me to talk about 4 Ps that can help us practice body awareness as ...

16 Elo 202158min

Factual News, Flexible Thinking and Family Moral Imperatives :: Sharon McMahon [Ep 332]

Factual News, Flexible Thinking and Family Moral Imperatives :: Sharon McMahon [Ep 332]

News, politics and world events are on a 24-hour and 365-day cycle. Every second something new is happening and keeping up with the latest can be a full time job. Add on top of that the bias inherent ...

9 Elo 202154min

Shifting Perspective on Hard Things :: Summer of Mentorship Week 6

Shifting Perspective on Hard Things :: Summer of Mentorship Week 6

In this episode, Jen shares what she’s learned about heaven (from co-leading a study for 100+ women). She also gives a super practical way to figure out how you can help a friend in need. Jen reminds ...

26 Heinä 202156min

Encouraging the Exhausted Mom :: Summer of Mentorship Week 5

Encouraging the Exhausted Mom :: Summer of Mentorship Week 5

Mush brain. That’s how I’d describe my mind after years and years of sleep deprivation. Most young moms (especially if you had lots of littles in a row) know the challenge of forming a complete thou...

19 Heinä 202144min

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