Deep Questions with Cal Newport3 Helmi 2025

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com! One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make things better. He then answers reader questions and reviews the five books he read in January. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: Why You’re Always Distracted [3:50] - How should I use social media for my documentary film project? [29:40] - How can I master a new job skill in a busy schedule? [37:11] - Any advice for developing and nurturing my “second mountain” values? [42:10] - How can overcome project paralysis? [48:41] - Is my knowledge work role doomed to fail? [52:10] - CALL: Supporting a spouse during stressful career planning [58:01] CASE STUDY: The benefits of a commute [1:05:35] JANUARY BOOKS: The 5 Books Cal Read in January, 2025 [1:14:13] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? Thanks to our Sponsors: thrivemarket.com/deep shopify.com/deep landroverusa.com vanta.com/deepquestions Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 298: Rethinking Attention

We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on...

29 Huhti 20241h 19min

Ep. 297: The Deep Life Hardware

Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and t...

22 Huhti 20241h 26min

Ep. 296: Jane Austen’s To-Do List (LIVE)

In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before ta...

15 Huhti 20241h 21min

Ep. 295: Artists Revolt Against Social Media

In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way...

8 Huhti 20241h 23min

Ep. 294: A Tactical Assault on Busyness

One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episo...

1 Huhti 20241h 16min

Ep. 293: Can A.I. Empty My Inbox?

Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive conte...

25 Maalis 20241h 36min

Ep. 292: Single-Purpose Notebooks

On his recent book tour, Cal found great success using a small notebook dedicated to developing a single idea. In this episode, he explores this “single-purpose notebook” strategy, identifying when it...

18 Maalis 20241h 16min

Ep. 291: Do Better, Do Less

What does the story of the rise of the singing superstar Jewel teach us about escaping busyness in our knowledge work jobs? In this episode, Cal makes the connection, extracting a key lesson about qua...

11 Maalis 20241h 8min