Ep. 338: Why You’re Always Distracted

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com!


One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make things better. He then answers reader questions and reviews the five books he read in January.


Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo


Video from today’s episode: youtube.com/calnewportmedia


Deep Dive: Why You’re Always Distracted [3:50]


- How should I use social media for my documentary film project? [29:40]

- How can I master a new job skill in a busy schedule? [37:11]

- Any advice for developing and nurturing my “second mountain” values? [42:10]

- How can overcome project paralysis? [48:41]

- Is my knowledge work role doomed to fail? [52:10]

- CALL: Supporting a spouse during stressful career planning [58:01]


CASE STUDY: The benefits of a commute [1:05:35]


JANUARY BOOKS: The 5 Books Cal Read in January, 2025 [1:14:13]


Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?


Thanks to our Sponsors:


thrivemarket.com/deep

shopify.com/deep

landroverusa.com

vanta.com/deepquestions


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(399)

Ep. 215: RYAN HOLIDAY: Discipline Is Destiny

Ep. 215: RYAN HOLIDAY: Discipline Is Destiny

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Ep. 214: Quiet Quitting

Ep. 214: Quiet Quitting

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Ep. 213: The Art Of Saying No

Ep. 213: The Art Of Saying No

- Deep Dive: The art of “no” [7:06]- CALL: Anxiety and timeblock planning [27:38] - How do I choose a hobby to master? [37:01]- Should I leave my job? [43:31]- How do I break into a knowledge work? [4...

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Ep. 212: The Productivity Dragon Returns

Ep. 212: The Productivity Dragon Returns

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Ep. 211: How Cal Organizes His Life

Ep. 211: How Cal Organizes His Life

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Ep. 210: Visions of a Deep Life

Ep. 210: Visions of a Deep Life

Please take a moment to provide feedback on the podcast using this survey: bit.ly/3zMTLXpDEEP DIVE: Loops, Networks, and Links [5:32]DEEP WORK QUESTIONS - How do I track a long-term project? [30:52] ...

22 Elo 20221h 8min

Ep. 209: Email and Living with Purpose

Ep. 209: Email and Living with Purpose

Click Here To Take Cal’s Survey: https://bit.ly/3zMTLXpCal reacts to the news: TikTok and the Fall of the Social Media Giants [3:05]- How long should I wait for someone to respond to my email? [32:21]...

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Ep. 208: To-Do Lists Are Inhumane

Ep. 208: To-Do Lists Are Inhumane

Habit Tune-Up: To-Do Lists Are Inhumane [2:03]- Is distracted deep work the same as shallow work? [18:10]- How does Cal do quarterly reviews? [23:03]- What should I include in my quarterly plan? [25:0...

8 Elo 20221h 21min

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