Ep. 338: Why You’re Always Distracted

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com! One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make things better. He then answers reader questions and reviews the five books he read in January. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: Why You’re Always Distracted [3:50] - How should I use social media for my documentary film project? [29:40] - How can I master a new job skill in a busy schedule? [37:11] - Any advice for developing and nurturing my “second mountain” values? [42:10] - How can overcome project paralysis? [48:41] - Is my knowledge work role doomed to fail? [52:10] - CALL: Supporting a spouse during stressful career planning [58:01] CASE STUDY: The benefits of a commute [1:05:35] JANUARY BOOKS: The 5 Books Cal Read in January, 2025 [1:14:13] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? Thanks to our Sponsors: thrivemarket.com/deep shopify.com/deep landroverusa.com vanta.com/deepquestions Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 242: The Simple Life

Ep. 242: The Simple Life

Why do stories of people moving to the country to dedicate their lives to simple living resonate so strongly with us overworked knowledge workers? Cal explores lessons we can extract from these instin...

3 Huhti 20231h 24min

Ep. 241: The Virality Trap

Ep. 241: The Virality Trap

Why does Twitter maintain such a strong grip on those who produce things with their minds for a living? Is it really so critical that we all spend so many hours spreading our output on this particular...

27 Maalis 20231h 9min

Ep. 240: Disciplined Laziness

Ep. 240: Disciplined Laziness

You can’t just turn a “work harder” or “relax” knob. Once you realize that productivity ideas can offer you great autonomy in shaping your life - however you decide to do that - your relationship with...

20 Maalis 20231h 4min

Ep. 239: On Time and Stress

Ep. 239: On Time and Stress

The relationship with time is one of the more interesting things going on in work culture. Many knowledge workers take on too much work and become overloaded. If we have less to do, our relationship w...

13 Maalis 20231h 14min

Ep. 238: The Joys of the Reading Life

Ep. 238: The Joys of the Reading Life

The reading life is a deep life. The screen-filled life can be primitive and exhausting. Which one do you want?Below are the questions covered in today's episode (with their timestamps). Get your ques...

6 Maalis 20231h 9min

Ep. 237: Reimagining the Internet

Ep. 237: Reimagining the Internet

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  https://youtube.com/...

27 Helmi 20231h 17min

Ep. 236: Hacking Remote Work

Ep. 236: Hacking Remote Work

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  https://www.youtube....

20 Helmi 20231h 20min

Ep. 235: Is Productivity Overrated?

Ep. 235: Is Productivity Overrated?

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaT...

13 Helmi 20231h 12min

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