Deep Questions with Cal Newport3 Helmi 2025

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com! One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make things better. He then answers reader questions and reviews the five books he read in January. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: Why You’re Always Distracted [3:50] - How should I use social media for my documentary film project? [29:40] - How can I master a new job skill in a busy schedule? [37:11] - Any advice for developing and nurturing my “second mountain” values? [42:10] - How can overcome project paralysis? [48:41] - Is my knowledge work role doomed to fail? [52:10] - CALL: Supporting a spouse during stressful career planning [58:01] CASE STUDY: The benefits of a commute [1:05:35] JANUARY BOOKS: The 5 Books Cal Read in January, 2025 [1:14:13] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? Thanks to our Sponsors: thrivemarket.com/deep shopify.com/deep landroverusa.com vanta.com/deepquestions Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 211: How Cal Organizes His Life

- Deep Dive: How does Cal organize his life? [4:47]- How do I improve my estimates of how long a task will take? [27:49]- How does Cal feel about open office spaces? [30:01] - Does listening to a po...

29 Elo 20221h 16min

Ep. 210: Visions of a Deep Life

Please take a moment to provide feedback on the podcast using this survey: bit.ly/3zMTLXpDEEP DIVE: Loops, Networks, and Links [5:32]DEEP WORK QUESTIONS - How do I track a long-term project? [30:52] ...

22 Elo 20221h 8min

Ep. 209: Email and Living with Purpose

Click Here To Take Cal’s Survey: https://bit.ly/3zMTLXp Cal reacts to the news: TikTok and the Fall of the Social Media Giants [3:05] - How long should I wait for someone to respond to my email? [32:2...

15 Elo 20221h 12min

Ep. 208: To-Do Lists Are Inhumane

Habit Tune-Up: To-Do Lists Are Inhumane [2:03]- Is distracted deep work the same as shallow work? [18:10]- How does Cal do quarterly reviews? [23:03]- What should I include in my quarterly plan? [25:0...

8 Elo 20221h 21min

Ep. 207: A Digital Minimalism Intervention (w/ JAMIE KILSTEIN)

In today’s episode, we try something different: a special two-part conversation in which Cal coaches his longtime friend, comedian and podcast pioneer Jamie Kilstein, through a digital declutter. The ...

2 Elo 20221h 30min

Ep 206 – Striving to do less

With Cal away on vacation, he decides to tackle 8 questions in a row, all in one take, with no breaks! Ian Fleming’s writing process [1:13] - How can I get a tech job without credentials? [8:04]- How ...

25 Heinä 202248min

Ep. 205: Why I’m a Bad Correspondent

With Jesse away on vacation, Cal decides to tackle 10 questions in a row, all in one take, with no breaks, covering everything from complaints about Cal’s inaccessibility, to teaching deep work in sch...

18 Heinä 20221h 7min

Ep. 204: Deep Life Principles

Cal Reacts: A slow productivity case study [5:19]- What do you think about planning two weeks out instead of one? [25:52]- How can I brainwash my little brother to make him not follow his passion? [32...

11 Heinä 20221h 33min