Ep. 338: Why You’re Always Distracted
Deep Questions with Cal Newport3 Helmi 2025

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com!


One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episode, Cal reviews five major explanations for this current state of affairs, and then uses this new understanding to identify concrete actions to make things better. He then answers reader questions and reviews the five books he read in January.


Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo


Video from today’s episode: youtube.com/calnewportmedia


Deep Dive: Why You’re Always Distracted [3:50]


- How should I use social media for my documentary film project? [29:40]

- How can I master a new job skill in a busy schedule? [37:11]

- Any advice for developing and nurturing my “second mountain” values? [42:10]

- How can overcome project paralysis? [48:41]

- Is my knowledge work role doomed to fail? [52:10]

- CALL: Supporting a spouse during stressful career planning [58:01]


CASE STUDY: The benefits of a commute [1:05:35]


JANUARY BOOKS: The 5 Books Cal Read in January, 2025 [1:14:13]


Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?


Thanks to our Sponsors:


thrivemarket.com/deep

shopify.com/deep

landroverusa.com

vanta.com/deepquestions


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(399)

Ep. 151: Should you move to the country?

Ep. 151: Should you move to the country?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Should you move to the country?  ...

29 Marras 20211h 6min

Ep. 150: LISTENER CALLS: Finding More Family Time

Ep. 150: LISTENER CALLS: Finding More Family Time

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: When should tasks live...

25 Marras 202154min

Ep. 149: How Do I Tame Email?

Ep. 149: How Do I Tame Email?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: How do I tame email? [9:51]DEEP W...

22 Marras 20211h 9min

Ep. 148: LISTENER CALLS: Decoding the Productive Pause

Ep. 148: LISTENER CALLS: Decoding the Productive Pause

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Decoding the Productiv...

18 Marras 202146min

Ep.147: Why Did I Never Join Social Media?

Ep.147: Why Did I Never Join Social Media?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS:- Are some people more s...

15 Marras 20211h 6min

Ep. 146: LISTENER CALLS: A Revolution is Coming in Knowledge Work

Ep. 146: LISTENER CALLS: A Revolution is Coming in Knowledge Work

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.A conversation with Producer Jess...

11 Marras 202151min

Ep. 145: Is the Deep Life Compatible with Serving Humanity?

Ep. 145: Is the Deep Life Compatible with Serving Humanity?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: My October reading list [1:49]DEE...

8 Marras 202155min

Ep. 144: LISTENER CALLS: Is Overload Necessary?

Ep. 144: LISTENER CALLS: Is Overload Necessary?

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Is Overload Necessary?...

4 Marras 202154min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
adhd-podi
rss-niinku-asia-on
aamukahvilla
rss-duodecim-lehti
kesken
rahapuhetta
aloita-meditaatio
salainen-paivakirja
rss-elamankoulu
psykologia
rss-uskonto-on-tylsaa
rss-psykalab
rss-selvat-savelet
rss-koira-haudattuna
rss-hereilla