#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman

#793: How to Calm Your Inner Storm — A Guided Meditation to Tame Restlessness with Zen Master Henry Shukman

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher.

In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation, which will help you for the rest of the week.

Over this four-episode series, you’ll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.

Henry’s app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you’re overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you’ll develop real skills that stick with you.

I’ve been using it daily, often twice a day, and it’s lowered my anxiety more than I thought possible.

As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(859)

#783: The 4-Hour Workweek Revisited — How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic

#783: The 4-Hour Workweek Revisited — How to Get Uncommon Results by Doing the Opposite, Aiming with Precision, and Aiming for the Unrealistic

This time around, we have a bit of a different format, featuring the book that started it all, The 4-Hour Workweek, which was published in 2007. It’s crazy to think that the 20th anniversary is around...

18 Joulu 20241h 24min

#782: Legendary Inventor Danny Hillis (Plus Kevin Kelly) — Unorthodox Lessons from 400+ Patents, Solving the Impossible, Real Al vs. “AI”, Hiring Richard Feynman, Working with Steve Jobs, Creating Parallel Computing, and Much More

#782: Legendary Inventor Danny Hillis (Plus Kevin Kelly) — Unorthodox Lessons from 400+ Patents, Solving the Impossible, Real Al vs. “AI”, Hiring Richard Feynman, Working with Steve Jobs, Creating Parallel Computing, and Much More

Danny Hillis is an inventor, scientist, author, and engineer. While completing his doctorate at MIT, he pioneered the parallel computers that are the basis for the processors used for AI and most high...

11 Joulu 20242h 36min

#781: David Whyte, Poet — Spacious Ease, Irish Koans, Writing in Delirium, and Revelations from a Yak Manger

#781: David Whyte, Poet — Spacious Ease, Irish Koans, Writing in Delirium, and Revelations from a Yak Manger

David Whyte (davidwhyte.com) is the author of twelve books of poetry and five books of prose, including his latest, Consolations II, which further explores what David calls “the conversational nature ...

5 Joulu 20242h 11min

#780: Cyan Banister — From Homeless and Broke to Top Angel Investor (Uber, SpaceX, and 100+ More)

#780: Cyan Banister — From Homeless and Broke to Top Angel Investor (Uber, SpaceX, and 100+ More)

Cyan Banister (@cyantist) is a general partner at Long Journey Ventures, an early-stage venture capital firm focused on early and new investments. Cyan was an early investor in Uber, SpaceX, DeepMind,...

27 Marras 20242h 51min

#779: In Case You Missed It: October 2024 Recap of "The Tim Ferriss Show"

#779: In Case You Missed It: October 2024 Recap of "The Tim Ferriss Show"

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease ou...

22 Marras 202443min

#778: Q&A with Tim — What’s Next for Me, Asking Better Questions, Career Reinvention in The Age of AI, Practices for Joy, Getting Unstuck, and More

#778: Q&A with Tim — What’s Next for Me, Asking Better Questions, Career Reinvention in The Age of AI, Practices for Joy, Getting Unstuck, and More

I answer questions on how I’ve changed my mind around parenthood, what’s next for me and how I am thinking about next steps, how I find joy, how to live with urgency, my advice for career reinvention ...

19 Marras 20241h 21min

#777: Derek Sivers, Philosopher-Entrepreneur — The Greatest Year of His Life

#777: Derek Sivers, Philosopher-Entrepreneur — The Greatest Year of His Life

Derek Sivers is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. Derek’s books (How to Live, Hell Yeah or No, Your Music and...

13 Marras 20242h 3min

#776: Derren Brown — A Master Mentalist on Magic, Mind Reading, Ambition, Stoicism, Religion, and More

#776: Derren Brown — A Master Mentalist on Magic, Mind Reading, Ambition, Stoicism, Religion, and More

Derren Brown is a psychological illusionist who can predict, suggest, and even control human behavior. Sponsors:Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eig...

7 Marras 20241h 40min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-rahamania
ostan-asuntoja-podcast
pomojen-suusta
juristipodi
rss-myyntikoulu
rss-seuraava-potilas
rss-lahtijat
rss-draivi
leadcast
rahapuhetta
sijoitusovi-podcast
asuntoasiaa-paivakirjat
rss-startup-ministerio
rss-sisalto-kuntoon
oppimisen-psykologia
bakkari-tarinoita-tapahtumien-takahuoneista