Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Hot Girl Habits, How To Age Backwards, & The Supplements You Actually Need With Catt Sadler

Hot Girl Habits, How To Age Backwards, & The Supplements You Actually Need With Catt Sadler

Today, we’re talking hot girl habits with Catt Sadler. Catt Sadler is an iconic journalist turned podcast host, mother, and all-around badass. Today she’s sharing the workout that changed her life, he...

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Megan Roup, The Sculpting Queen On How To Get & Keep Abs Postpartum

Megan Roup, The Sculpting Queen On How To Get & Keep Abs Postpartum

Meet Megan Roup - A former professional dancer turned sculpting fitness queen. Megan is the founder of the celebrity-loved workout program, The Sculpt Society. Megan is here with us today to share her...

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The 411 On Retinol, Rebuilding Collagen, & How To Get The Skin Glow You've Always Wanted With Dr. Dennis Gross

The 411 On Retinol, Rebuilding Collagen, & How To Get The Skin Glow You've Always Wanted With Dr. Dennis Gross

Do you need to go on a skincare diet? Well, class is in session. Today we sit down with the OG Dermatologist, Dr. Dennis Gross, and get a crash course on the skincare ingredients you actually need in ...

22 Maalis 20221h 1min

Say Goodbye To Your Anxiety & Gut Problems With This 4-Step Morning Routine That Siffat Haider, Founder of Arrae, Swears By

Say Goodbye To Your Anxiety & Gut Problems With This 4-Step Morning Routine That Siffat Haider, Founder of Arrae, Swears By

Do you struggle with gut health issues? Do you also struggle with anxiety? Meet Siff. Today we are learning how to level up our lives from the one and only Siffat Haider. Siff is the founder of Arrae,...

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Not Skinny But Not Fat AKA Amanda Hirsch Is Giving Us An All-Access Pass To Celebrity Drama, Reality TV, & How Not To Get Blocked By A Celebrity

Not Skinny But Not Fat AKA Amanda Hirsch Is Giving Us An All-Access Pass To Celebrity Drama, Reality TV, & How Not To Get Blocked By A Celebrity

Need a dose of the latest and greatest in pop culture? Today we're chatting with the host of Not Skinny But Not Fat, Amanda Hirsch. We discuss the hottest (and not so hot) celebrity drama, Reality TV,...

8 Maalis 202247min

Adult Acne Treatments & Pimple Secrets That Are Actually Worth The Hype With The Pimple Expert Dr. Pimple Popper

Adult Acne Treatments & Pimple Secrets That Are Actually Worth The Hype With The Pimple Expert Dr. Pimple Popper

Have you ever had a big event coming up, and a MASSIVE zit appears just in time to ruin everything? Insert - Sandra Lee or more formally known as Dr. Pimple Popper. Sandra is known for her widely appr...

1 Maalis 202238min

This Is Your Spring Vacation Handbook: The Beauty, Fashion, & Travel Hacks You’ll Need This Spring Break With Mary Alice Haney & Andrea’s LookBook

This Is Your Spring Vacation Handbook: The Beauty, Fashion, & Travel Hacks You’ll Need This Spring Break With Mary Alice Haney & Andrea’s LookBook

Spring vacation is calling our names, and we couldn’t be more excited! Today we sit down with two fashion designers and stylists to discuss the delicate art of vacation fashion and, as always, a littl...

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Celebrity Makeup Artist Sir John On Mastering That Glow: Skincare Must-Haves, Lighting Hacks, & 4 Game-Changing Tips To A Brighter Complexion

Celebrity Makeup Artist Sir John On Mastering That Glow: Skincare Must-Haves, Lighting Hacks, & 4 Game-Changing Tips To A Brighter Complexion

Glow-getter’s listen up. Sir John joins us this week to answer every makeup question you’ve ever wanted to know. Sir John has worked with some of the most influential and iconic stars in Hollywood and...

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