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If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The 411 On Facial Optimization, Microneedling Botox, & The Most Asked For Treatments With Celebrity Plastic Surgeon Dr. Lara Devgan

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Cassandra Grey AKA The Rotten Tomatoes of Beauty Is Serving Insider Tips To Picking Hero Products, The Key To A Perfect Skincare Routine, & How To Build A Trusted Empire

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WTF is Gut Health Part 2: The Truth On Gut Health, Myths Debunked, & Exactly How To Get Your Metabolism Working With Dr. Megan Rossi

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16 Marras 202155min

Say GTFO To Dry Winter Skin: The Must-Have Winter Skincare Products You’ll Be Obsessing Over With Your Hosts Molly & Emese

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Winter skincare SOS! Winter is around the corner, and although it may be our least favorite season, we are bracing our faces for winter this week with your hosts Molly Sims & Emese Gormley. Just like ...

9 Marras 202151min

A Model’s Guide to Beauty Secrets, Skincare Hacks, & Tips for Insane Confidence with the Self- Love Queens of Model Citizen

A Model’s Guide to Beauty Secrets, Skincare Hacks, & Tips for Insane Confidence with the Self- Love Queens of Model Citizen

Activate Lipstick On The Rim: GNO Edition. Sisters, models, & body confidence activists, Hunter & Michaela McGrady, join us this week for the ULTIMATE girls chat. Hunter & Michaela are sharing their j...

2 Marras 202156min

5 Unexpected Ways To Jumpstart Your Metabolism And Say F**k Off to Inflammation with Dr. Will Cole

5 Unexpected Ways To Jumpstart Your Metabolism And Say F**k Off to Inflammation with Dr. Will Cole

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The 411 On Devin Brugman’s Low Carb Lifestyle: Everything You Need to Know Plus All Her Makeup & Skincare Tricks

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