Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

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If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Asia Mape on the Truth About Kids’ Sports: Burnout, Pressure, and Why Balance Does Matter — A Survival Guide to Youth Sports

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The #1 Rule to Winning an Argument Without Losing Your Cool: Say Less, Win More with Jefferson Fisher on How to Never Lose an Argument

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If you’ve ever walked away from a conversation thinking “I wish I’d said that differently,” this episode is your new go-to guide. We’re joined by Jefferson Fisher—trial attorney turned viral communica...

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Supplements Demystified: What Works, What’s Hype, and More with Cymbiotika Founder, Chervin Jafarieh

Supplements Demystified: What Works, What’s Hype, and More with Cymbiotika Founder, Chervin Jafarieh

Everywhere you look — TikTok, Instagram, TV — someone’s telling you what supplements you should be taking. Nine pills before breakfast, powders, green drinks, gummies… it’s a lot. But what’s actually ...

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Love Bombing, Breadcrumbing, “The Spark,” and Red Flags You Can’t Ignore with Dating Expert Kimberly Moffit

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Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned r...

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Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing

Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing

In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty...

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The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port

The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port

Feeling overwhelmed by the nonstop flood of information about breast cancer? You’re not alone—and this episode is here to bring clarity, calm, and empowerment. Dr. Elisa Port, world-renowned breast su...

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Breaking Free: Perfectionism, Self-Discovery & the Truth About Success with Amy Griffin

Breaking Free: Perfectionism, Self-Discovery & the Truth About Success with Amy Griffin

This week, we sit down with the ultimate girlboss, powerhouse investor, and founder of G9 Ventures—Amy Griffin. Known for backing iconic women-led brands like Goop, Bumble, and Hello Sunshine, Amy ope...

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Celery Juice, Heavy Metals & The Shocking Truth About Inflammation—What the Medical Medium Wants You to Know

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In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave ...

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