Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How to Be a Cool Mom with Kiernan Shipka - The Hottest Brands to Know, Talking to Your Children About Dating, Work-Life Balance, and MORE!

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Kiernan Shipka has been acting since she was just five months old. You probably know her as Sally Draper from the Emmy-winning hit series Mad Men (by the way, she was only six years old when she lande...

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Jennifer Garner is one of our favorite people; in fact, she's most people's favorite person. She has lived many lives and successfully pursued many careers. She has acted in some of our favorite TV sh...

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A Day in the Life of Hilary Duff: The Beauty Products She Loves, What She Eats, How She Stays in Shape, and More!

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Celebrity Chef Katie Lee Biegel on How to Find Balance in the Kitchen, Halloween Treats, Must-Have Thanksgiving Dishes, Fool-Proof Kid Approved Recipes, and MORE!

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For as long as she can remember, Katie Lee Biegel has loved cooking. In fact, she can even recall the exact moment that ignited her passion - her grandma teaching her how to bake biscuits. Since then,...

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How to Mix Metals, Which Pieces to Invest In, Building a Timeless Collection While Balancing Trends, Your NEXT 10 Jewelry Purchases, and More with Jewelry Visionary Adina Reyter

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In today's episode, we sit down with Dr. Paul Jarrod Frank, one of the world’s leading cosmetic dermatologists, known for his innovative and holistic approach to aesthetic rejuvenation. With his exten...

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What Is Your Color Palette? Tips for Finding the Perfect Hair Color, Debunking Makeup Color Myths, Balancing Color Trends, and More with Color Analyst Julia Dobkine

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Have you ever looked at a shade of green and thought it totally washed you out? Or maybe you’ve tried a certain lip shade and felt like it just doesn’t work for you? Today’s guest is all too familiar ...

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