How to Break Up with Sugar, Reboot Your Body and Reduce Cravings
A Really Good Cry4 Helmi 2025

How to Break Up with Sugar, Reboot Your Body and Reduce Cravings

Have you ever thought about how sugar might be controlling your cravings and mood?

In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds.

Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together!

What Was Discussed:

  • 00:00 Intro
  • 01:16 How I started a sugar detox
  • 07:12 Benefits of a sugar detox
  • 09:17 “Do not wait to feel different before you make a change in your life”
  • 10:08 The shocking truth about sugar consumption
  • 11:40 Plan how you’re giving up sugar
  • 13:37 Find alternatives to sugar
  • 14:36 Check the labels of the food you eat
  • 16:06 Plan for the scenarios you struggle to resist
  • 16:50 Increase your protein intake
  • 18:23 Difference between being full and feeling satiated
  • 19:15 Don’t skip meals
  • 20:05 Drink water and mind your business
  • 20:53 How sleep is related to obesity
  • 24:10 Take it one day at a time to break habits
  • 27:37 Focus on portion control
  • 28:49 Relationship between supplements and cravings

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