3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion

3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions, and a focus on what truly matters. By embracing discomfort and making space for emotions, it's possible to regain clarity and move forward with purpose. Read along with the original article(s) here: https://zenhabits.net/down/ Quotes to ponder: "When we feel down or drained, we often want to withdraw, shut down, or turn to distractions. But what if we turned toward the experience instead?" "The answer isn’t to force ourselves to be productive, but to allow ourselves to be present with what’s happening." "We can move forward with love, even when we feel down, by taking small, gentle steps and not needing to have it all figured out." Learn more about your ad choices. Visit megaphone.fm/adchoices

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035: 10 Benefits of Rising Early, and How to Do It by Leo Babauta of Zen Habits

035: 10 Benefits of Rising Early, and How to Do It by Leo Babauta of Zen Habits

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 35: 10 Benefits of Rising Early, and How to Do It by Leo Babauta of Zen Habits (How an...

15 Tammi 201613min

034: Letting Go of Sentimental Items by Joshua Fields Millburn of The Minimalists

034: Letting Go of Sentimental Items by Joshua Fields Millburn of The Minimalists

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 34: Letting Go of Sentimental Items by Joshua Fields Millburn of The Minimalists (How ...

14 Tammi 201611min

033: How to Stop Complaining by Steve Pavlina of StevePavlina.com

033: How to Stop Complaining by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 33: How to Stop Complaining by Steve Pavlina of StevePavlina.com (Overcoming Negativit...

13 Tammi 201612min

032: Great News - Early Retirement Doesn't Mean You'll Stop Working by Mr. Money Mustache of MrMoneyMustache.com

032: Great News - Early Retirement Doesn't Mean You'll Stop Working by Mr. Money Mustache of MrMoneyMustache.com

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

12 Tammi 201613min

031: 10 Ways to Simplify Your Budget by Leo Babauta of ZenHabits.net

031: 10 Ways to Simplify Your Budget by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 31: 10 Ways to Simplify Your Budget by Leo Babauta of ZenHabits.net (Plus a Free Budge...

11 Tammi 201612min

030: Financial Freedom: 5 Difficult Steps to Get Out of Debt, Create a Simple Budget, Plan for the Future, and Regain Control of Your Finances

030: Financial Freedom: 5 Difficult Steps to Get Out of Debt, Create a Simple Budget, Plan for the Future, and Regain Control of Your Finances

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

10 Tammi 201616min

029: 2 Mental Blocks to Making Money by Steve Pavlina of StevePavlina.com

029: 2 Mental Blocks to Making Money by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 29: 2 Mental Blocks to Making Money by Steve Pavlina of StevePavlina.com (Providing Va...

9 Tammi 201612min

028: Give Yourself the Gift of Not Worrying About Money by Mr. Money Mustache of MrMoneyMustache.com

028: Give Yourself the Gift of Not Worrying About Money by Mr. Money Mustache of MrMoneyMustache.com

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

8 Tammi 201610min

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