118 - How Self Worth Impacts Women & Sleep With Amisha Klawonn

Amisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist and is extensively trained in manual therapy, movement modalities including pilates/yoga/barre and is a certified women's wellness coach. She uses her background to help women understand their root causes in not sleeping and helping them discover how to begin to shift their beliefs to understand the wisdom that comes from rest and allowing the body and mind to settle. You can find her at 40daystobettersleep.com.

• How do we realise what defines our self worth?
• How can women value themselves more amidst everything that is on their plate?
• How is comparison the thief of joy?
• How can you move from negativity to balance?
• What are soul supportive ways of eating?
• How can women improve their self worth for deep restoration and optimal vitality?

For more on Amisha Klawonn you can follow her:

Website: 40daystobettersleep.com

Facebook: https://www.facebook.com/amisha.klawonn

Instagram: www.instagram.com/reignitingyoursoul

LinkedIn: https://www.linkedin.com/in/amishaklawonn/

Related Episodes:

018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist

009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: support@phytothrive.com

💎Write to: deepa@phytothrive.com