127 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, sleep and intermittent fasting clients feel powerful healing and lasting benefits.

• How do you use red light therapy at home?
• What is the time of use for red light therapy?
• Is cold therapy the right therapy for you?
• How does grounding help our cardiovascular health?
• What are the ways we can be grounding every day to improve sleep?
• Does intermittent fasting support sleep or negatively impact sleep?

For more on Carrie B Wellness you can follow her:

Website: www.carriebwellness.com

Facebook: https://www.facebook.com/CarrieBWellness

Instagram: https://www.instagram.com/carriebwellness/

Linked In: https://www.linkedin.com/in/carrie-bennett-394801b4/

Youtube: https://www.youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ

Online courses: https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass

Related Episodes:

127 - Quantum Biology With Carrie B-Part 1

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: support@phytothrive.com

💎Write to: deepa@phytothrive.com