The Sleep Whisperer Podcast4 Huhti 2023

161 - Understanding Hormones & Sleep Through Your Cycle With Dr Beth Westie

Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

What happens with hormones and sleep in different phases of the menstrual cycle?
How can you tweak your food to support sleep during certain phases?
How do we manage phases in perimenopause?

For more on Dr Beth Westie, you can follow her:

Website: https://drbethwestie.com/

Facebook: www.facebook.com/drbethwestie

YouTube: www.youtube.com/c/drbethwestie

Instagram: www.instagram.com/drbethwestie

Related Episodes:

149 - Hormones & Sleep With Dr Beth Westie

103 - Detoxification, Women's Hormones & Sleep

083 - EMF Toxicity & Sleep Disruption With Wendy Myers

014 - Hormone Deficiency & Bio-identical Hormones

004 - Women's Hormones and Sleep with Jessica Drummond

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer

💎Instagram: https://www.instagram.com/mysleepwhisperer/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: support@phytothrive.com

💎Write to: deepa@phytothrive.com

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Jaksot(209)

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Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without ...

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Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery o...

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204 - Sleep & Healthy Period With Sharda Agarwal

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203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative H...

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202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certificatio...

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201 - Using Intuition To Sleep Better With Geeta Sethi

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritua...

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200 - Female Specific Sleep Disorders With Dr Ramakrishnan Nagarajan

Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master's degree in Medical Management from ...

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199 - Sleep, Blue Light & Leptin Resistance With Mugdha Pradhan

Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the n...

9 Huhti 202438min