The Josh Lynott Project15 Elo 2023

014: Do you have an addiction to being busy?

Recorded: Tuesday 15th of August, 2023

Location: Leura, NSW, Australia

Sponsored by: What A Sesh Running & Mindfulness Retreats (@whatasesh)

Message Josh: @joshlynott or catchme@joshualynott.com

Watch the video recording on YouTube: The Josh Lynott Project 014

Poem: "Shipping Container" - Josh Lynott

The best piece of art I ever made,

It had no name, not even mine.

It shouldn't be there, they'd lock me up.

In the dark of night, under the street light.

I was in and out, within the minute.

Would it be gone tomorrow,

or is there more time I can borrow?

Let me make the people smile.

Give me white walls.

Walls need words

because that's how the world turns.

Gravity pulls on the heart who reads,

graffiti is the poor mans way to prove what the world needs.

Let the artist play,

give them a shot in the middle of the day.

I'll paint more walls with no names.

I'll change the world with my painting games.

Give me my paint,

Give me space to play.

I promise I'll make your day.

Book reference and recommendation:

Wintering - Katherine May. Excerpts read from pages 12, 13, and 14.

Questions:

- What is your brick? (5-minute daily activity to slow down)

- What is your ideal day vs your current day.

- What do you need to do to bring the two closer together?

- What is the cost of being busy with yourself, your relationships, work, dreams, goals, and health?

Journal prompt:

- What does it mean to move slow to you?

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(206)

0170: Don't forget the best case scenario with Andy Buchanan.

Recorded: Monday Monday 17th of August, 2026Location: Melbourne, Australia // Bendigo, AustraliaGuest: ⁠Andy Buchanan⁠⁠Andy's Youtube Channel⁠Sponsor: ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ , ⁠Verve Running⁠⁠⁠⁠⁠⁠B...

17 Elo 1h 24min

0169: Ironman cease and desist, "win-win" mentality, and running as art.

Recorded: Monday Monday 10th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠Latest Substack: ⁠⁠⁠Read here⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠Poem:A...

10 Elo 41min

0168: Repairing a bike, losing a friend, and "realness."

Recorded: Monday "WEDNESDAY" 5th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠Notes Running⁠⁠⁠⁠Latest Substack: ⁠⁠Read here⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠R.I.P - ...

5 Elo 41min

0167: AI is ruining running and your creativity.

Recorded: Monday 27th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠Notes Running⁠⁠⁠Latest Substack: ⁠Read here⁠Buy Me A Coffee:⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠Poem:“I hope you find me ru...

27 Heinä 37min

0166: Remembering to slow down, and zine creation.

Recorded: Monday 20th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠Notes Running⁠⁠Latest Substack: Read hereBuy Me A Coffee:⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠Poem:Runner,Who are you?Are you w...

20 Heinä 35min

0165: Shortest ep ever.

Short ep.

14 Heinä 55s

0164: Creating is a volume game, running is an act of truth.

Recorded: Wednesday 8th of July, 2026Location: Seoul, South KoreaBuy Me A Coffee:⁠⁠buymeacoffee.com/joshlynott⁠Poems from "Honey Pot" a hand-made Zine from Love Trails. Poem:I want to share running l...

8 Heinä 29min