018: You're resisting the better version of you.

018: You're resisting the better version of you.

Recorded: Tuesday, 12th of September, 2023.

Location: Leura, New South Wales, Australia.


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Sponsor: @whatasesh Running & Mindfulness retreats.


Watch the video recording on Youtube: The Josh Lynott Project 018


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Poem: "What happens on the days I can't write poems?"


What happens on the days I can't write poems,

when the words don't rhyme and my rhythm is out of time?

I'll still put pen to paper

and let my brain melt.

Maybe one day,

I'll look back and see something heartfelt?

I don't know know if heaven is up there

or down there,

I truly believe it's where my feet are,

right here.

I change my mind day to day,

writing poems is like childs play.

Scrambling, jumbling, switching, swapping, noting, observing.

That's whats happens to my words when I spend too much time running.


On the days I can't write poems,

this is what you get.

A few words before my brain resets.


Questions:

What are you resisting?

How can you bring awareness to the different forms of resistance?


Journal prompt:

Where can I focus my attention this week which will improve my life/myself?


Books to read:

War on Art - Steven Pressfield.

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Jaksot(206)

0170: Don't forget the best case scenario with Andy Buchanan.

0170: Don't forget the best case scenario with Andy Buchanan.

Recorded: Monday Monday 17th of August, 2026Location: Melbourne, Australia // Bendigo, AustraliaGuest: ⁠Andy Buchanan⁠⁠Andy's Youtube Channel⁠Sponsor: ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ , ⁠Verve Running⁠⁠⁠⁠⁠⁠B...

17 Elo 1h 24min

0169: Ironman cease and desist, "win-win" mentality, and running as art.

0169: Ironman cease and desist, "win-win" mentality, and running as art.

Recorded: Monday Monday 10th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠Latest Substack: ⁠⁠⁠Read here⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠Poem:A...

10 Elo 41min

0168: Repairing a bike, losing a friend, and "realness."

0168: Repairing a bike, losing a friend, and "realness."

Recorded: Monday "WEDNESDAY" 5th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠Notes Running⁠⁠⁠⁠Latest Substack: ⁠⁠Read here⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠R.I.P - ...

5 Elo 41min

0167: AI is ruining running and your creativity.

0167: AI is ruining running and your creativity.

Recorded: Monday 27th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠Notes Running⁠⁠⁠Latest Substack: ⁠Read here⁠Buy Me A Coffee:⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠Poem:“I hope you find me ru...

27 Heinä 37min

0166: Remembering to slow down, and zine creation.

0166: Remembering to slow down, and zine creation.

Recorded: Monday 20th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠Notes Running⁠⁠Latest Substack: Read hereBuy Me A Coffee:⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠Poem:Runner,Who are you?Are you w...

20 Heinä 35min

0165: Shortest ep ever.

0165: Shortest ep ever.

Short ep.

14 Heinä 55s

0164: Creating is a volume game, running is an act of truth.

0164: Creating is a volume game, running is an act of truth.

Recorded: Wednesday 8th of July, 2026Location: Seoul, South KoreaBuy Me A Coffee:⁠⁠buymeacoffee.com/joshlynott⁠Poems from "Honey Pot" a hand-made Zine from Love Trails. Poem:I want to share running l...

8 Heinä 29min

0163: paris was hot, my luggage went missing, again.

0163: paris was hot, my luggage went missing, again.

Recorded: Tuesday, 23rd of June, 2026Location: Cardiff, UKBuy Me A Coffee:⁠buymeacoffee.com/joshlynott⁠

30 Kesä 11min

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