072: (How to) Recover from an ultramarathon.

072: (How to) Recover from an ultramarathon.

A Note To The Runners: ⁠⁠Get my book here.⁠⁠

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⁠⁠JOIN MY RETREAT!⁠



Poem: "Forgetting and Knowing"

Is there a difference between forgetting and knowing,

you must know you forgot,

or the thought would never be lost.

We layer tile after tile

building a roof on our mind,

protecting it from the elements,

and the harshness of memories that weather us like turbulent storms.

Keeping us from the light on a sunny day,

sheltering us from chaos when the winds turn.

I don't think we forget,

because we always know,

somewhere within

what we truly feel.

Yet... we don't

let it breathe,

let it live

let it expand.

so

we put tiles on our mind

and pretend not to know

and call it

'forgotten'.

We don't forget,

we simply protect ourselves from knowing,

from feeling,

pretending to be stone,

instead of knowing

the miracle of flowering

and the beautiful

act it is to knowingly live in seasons.

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0177: If you could ask Eliud Kipchoge one question?

0177: If you could ask Eliud Kipchoge one question?

Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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0176: What happens when you get copied?

0176: What happens when you get copied?

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30 Syys 40min

0175: Chatting about my writing processes this week.

0175: Chatting about my writing processes this week.

Recorded: Tuesday 22nd September, 2026Location: Berlin, GermanySponsor: ⁠⁠⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠⁠⁠Latest Substack: ⁠⁠⁠⁠⁠⁠Read here⁠⁠⁠⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠⁠⁠...

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0174: Running 50km in the mountains, and tips to young creatives.

0174: Running 50km in the mountains, and tips to young creatives.

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15 Syys 36min

0173: You should do a writing retreat in France.

0173: You should do a writing retreat in France.

Recorded: Monday Monday 7th of September, 2026Location: Toulouse, FranceSponsor: ⁠⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠⁠Latest Substack: ⁠⁠⁠⁠⁠Read here⁠⁠⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠...

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0172: Hosting a writing retreat in France with Tom Reynolds.

0172: Hosting a writing retreat in France with Tom Reynolds.

Recorded: Tuesday 1st of SeptemberLocation: Gaudies, France.Sponsor: ⁠⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠⁠Latest Substack: ⁠⁠⁠⁠⁠Read here⁠⁠⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠⁠⁠Poems:Un...

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0171: To hold sadness and joy at the same time.

0171: To hold sadness and joy at the same time.

Recorded: Monday Monday 24th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠Latest Substack: ⁠⁠⁠⁠Read here⁠⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠⁠...

24 Elo 26min

0170: Don't forget the best case scenario with Andy Buchanan.

0170: Don't forget the best case scenario with Andy Buchanan.

Recorded: Monday Monday 17th of August, 2026Location: Melbourne, Australia // Bendigo, AustraliaGuest: ⁠Andy Buchanan⁠⁠Andy's Youtube Channel⁠Sponsor: ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ , ⁠Verve Running⁠⁠⁠⁠⁠⁠B...

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