Episode 30: ADHD & Water

Episode 30: ADHD & Water

Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain?

In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between ADHD and water.

From our own quirky water habits to the science behind why so many neurodivergent people feel at home in the water, we explore how hydration, swimming, showers, and even just being near water can impact focus, regulation, and creativity. 💙

Why do so many of us crave water when we’re overwhelmed? How does it help with sensory overload? And is there such a thing as "ADHD mermaid energy?" (Spoiler: we think yes.) 🧜‍♀️

Tune in for a fluid (pun intended) conversation about the deep, often unspoken relationship between ADHD and water.

Jaksot(69)

Episode 44: ADHD & Time For Business Boundaries

Episode 44: ADHD & Time For Business Boundaries

Kate and Tania discuss what boundaries they lay down with their businesses and clients, how they protect their energy and tips that will help you if you are currently struggling.

20 Kesä 202521min

Episode 43: ADHD & FUNNELCRAFT® LIVE! 2025

Episode 43: ADHD & FUNNELCRAFT® LIVE! 2025

Join Tania and Kate as they discuss neurodivergent friendly fidget toys and conferences. They dive into how events can be more accessible and what they have experienced at FUNNELCRAFT® LIVE! 2024 and ...

13 Kesä 202513min

Episode 42: ADHD & Saying Yes

Episode 42: ADHD & Saying Yes

Do you have ADHD and find yourself saying yes to everything and then realising there is too much on your plate? Yeah, us too!Join Kate and Tania as they explore the art of saying no and retaining boun...

7 Kesä 202518min

Episode 41: ADHD & Avoidance

Episode 41: ADHD & Avoidance

ADHD with all its wonder and colourful ideas can lead to avoiding it all together! Join Kate and Tania as they explore what they are currently avoiding, how it feels and what they are going to do abou...

5 Touko 202513min

Episode 40: ADHD & Fitness with special guest Charlotte Ashley

Episode 40: ADHD & Fitness with special guest Charlotte Ashley

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.Charlotte spent years battling punishing worko...

29 Huhti 202555min

Episode 39: ADHD & Friendships

Episode 39: ADHD & Friendships

Have you ever struggled with friendships with adhd? Discover Tania and Kate's journeys with the ups and downs, the stories of masking and trying to fit in and how they now have learnt how to have and ...

19 Huhti 202517min

Episode 38: ADHD & Travel

Episode 38: ADHD & Travel

Do you get triggered with the holiday sales? Kate and Tania discuss what our brains go through when it comes to travelling. They discuss both the good and bad and what they need to do when abroad to h...

13 Huhti 202514min

Episode 37: ADHD & AI

Episode 37: ADHD & AI

Discover how Tania and Kate use AI in their everyday life and gain some wisdom about using AI as a tool. They discuss ChatGPT prompts for ADHD, TEDx Talks, Voice notes and more.

5 Huhti 202513min

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