Home to Self4 Helmi 2025

77. Healing Your Relationship with Food, Body & Self: A Holistic Approach to Wellness with Noelle

In this episode of Home to Self, Lilly sits down with Holistic Health Coach Noelle for a heart-centered conversation about the powerful connection between self-awareness, emotional healing, and physical well-being. Together, they explore how healing your relationship with yourself can transform your health—without restriction or rigid rules.

Noelle shares her personal journey of overcoming disconnection and how simple, foundational habits can create lasting wellness. They also dive into the most important nutrition reminders, the dangers of an all-or-nothing mindset, and the importance of self-reflection in sustainable health.

If you're ready to cultivate a healthier, more connected relationship with yourself and your well-being, this conversation is for you!

Timestamps:

02:49 The Importance of Self-Connection in Health

05:49 Personal Journeys: Overcoming Disconnection

09:02 Healing Through Emotional Availability

12:01 The Impact of Emotional Healing on Physical Health

15:11 Building a Healthy Relationship with Food

21:08 Sustainable Health Habits

26:03 Foundational Health Practices

29:56 Nutritional Guidelines for Optimal Health

34:49 Nourishing Choices for Health

39:00 Overcoming the All-or-Nothing Mentality

45:39 The Importance of Inner Reflection

51:23 The Transformative Journey of Motherhood

58:30 Rapid Fire Insights

CONNECT WITH NOELLE:

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CONNECT WITH LILLY:

Join the HOME program

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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