How to Set Boundaries in a Healthy Way - Focus Friday

Trying to avoid burnout is a lot harder to do if you’re already on the edge of it. I believe these 7 Ways will help you to Avoid Burnout & Stay Motivated.

18 Kesä 20217min

This too was one of my fears which I later learned was a misconception about weight lifting. But as you listen you will find 3 things that should clear this up for you!

16 Kesä 20218min

The questions behind today's episode are the following; 1. Is it okay to set goals as a Christian? 2. How can you tell if a goal comes from God or from yourself? 3. What do faith fueled goals look li...

14 Kesä 202112min

While, Christians can embrace minimalism and use it as a helpful tool to glorify God in the way that they steward their time, money and resources. If you choose to live with less, seek Jesus first, al...

7 Kesä 202114min

Self-control is crucial. Do whatever you can to grow in it. Like listening to this podcast topic, you will be glad you did.

31 Touko 202113min

Developing a growth mindset is one of the most valuable things you’ll ever do. Committing to it is a massive part. If you’re reading this while listening to the podcast, you’re on the right track.

28 Touko 20218min

I began to workout during the home workout DVD era. I found that I can be more fit working out from home. Of course, you can still get extremely fit using a gym. My point is, you don’t HAVE to use a...

26 Touko 202110min