The Mel Robbins Podcast6 Helmi 2025

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

This episode is your playbook for a happier, more fulfilling, and more meaningful life.

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better.

She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine.

In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab.

If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You

This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals the right way, which is...

5 Tammi 202359min

The One Science-Backed Habit You Need in 2023

I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life. And that habit is lear...

2 Tammi 202352min

Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN ...

29 Joulu 202256min

3 Lessons From One of the Hardest Years of My Life

Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up...

26 Joulu 202241min

A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love

I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our three kids discuss all the parenting mistakes Chri...

22 Joulu 20221h 6min

There Is Only One Thing You Should Do This Week

I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only one thing I want you to do this week: NOTHING. Th...

19 Joulu 202237min

I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death

I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide. If you had to ask me to list the 5 most...

15 Joulu 202215min

Hacking Dopamine & Simple Ways to Improve Your Brain Health

I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a...

15 Joulu 202253min