743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns
The Rachel Hollis Podcast6 Helmi 2025

743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Kross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.

Grab Dr. Ethan Kross's book "Shift" Anywhere books are sold!

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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00:00 Introduction to Emotional Well-being

01:31 Meet Ethan Cross: Expert on Emotions

03:02 Understanding Emotions: Tools for Navigating Life

05:08 The Role of Anxiety and Anger

13:47 The Power of Sadness and Emotional Triggers

19:56 Managing Emotions: Practical Tools and Strategies

34:36 The Power of Touch

37:18 The Role of Attention

43:34 Managing Emotional Swings

53:05 Harnessing External Shifters

01:02:45 Conclusion and Book Information

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