Selenium, Brazil Nuts, and Thyroid Health

Selenium, Brazil Nuts, and Thyroid Health

Selenium is an essential mineral, particularly for those with thyroid and autoimmune thyroid conditions such as Graves’ disease and Hashimoto's. It plays a significant role in various bodily functions, including acting as a glutathione precursor and helping lower thyroid antibodies. While many food sources of selenium exist, their variable levels make it challenging to obtain adequate amounts, especially for people who need additional selenium to support their healing journey. Today, I’m dis...

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5 Ways to Lower Thyroid Antibodies

5 Ways to Lower Thyroid Antibodies

The path to lowering antibodies isn’t always quick, but it becomes clearer once you know which five areas matter most. In this conversation, I walk through what thyroid antibodies actually mean and wh...

2 Joulu 202532min

Stop Believing This Hair Loss Myth

Stop Believing This Hair Loss Myth

Many people reach for biotin the moment they notice more hair in the shower drain. But only few realize it can do more harm than good… Today, Julie Olson returns to talk through what’s really going on...

25 Marras 202550min

Why Healthy People Still Get Bone Loss

Why Healthy People Still Get Bone Loss

What happens when even surgery and supplements can’t get a broken bone to heal? When Dr. Ben Weitz fractured his femur and was told it might never heal, he turned to the same principles he’s used with...

18 Marras 202557min

How Graves’ Disease Gets Ignored—and Why

How Graves’ Disease Gets Ignored—and Why

Far too many people are living with misdiagnosed Graves’ or ignored hyperthyroidism and they don’t even know it yet. I’ve heard and read countless cases of people who were told their fatigue, anxiety...

11 Marras 202533min

From Cancer to Hashimoto’s: Her Healing Journey

From Cancer to Hashimoto’s: Her Healing Journey

Real progress comes when we stop managing symptoms and start understanding the body’s messages. What might yours be saying? In this episode, I sit down with Dr. Erin Ellis, a naturopathic doctor whose...

4 Marras 202544min

What This New Graves’ Disease Study Reveals

What This New Graves’ Disease Study Reveals

A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves’ disease. A new 2025 study looked at the combination of L-carnitine and selenium alo...

28 Loka 202525min

Common Myths of Balancing Hormones During Menopause with Dr. Sharon Stills

Common Myths of Balancing Hormones During Menopause with Dr. Sharon Stills

Many women are fearful of estrogen, especially with everything out there related to "estrogen dominance". What if the real danger isn’t estrogen but it’s misinformation? Dr. Sharon Stills has spent ov...

21 Loka 202552min

Should Tepezza Be Considered for TED?

Should Tepezza Be Considered for TED?

When it’s your vision on the line, what choice would you make? In this podcast audit, I speak with Linda, who faced sudden double vision and eye changes that no one could explain at first. What began ...

14 Loka 202528min

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