782. Gabbi Jennings, Team Boss Steeplechaser

782. Gabbi Jennings, Team Boss Steeplechaser

"I would just look at the clock and accept, like, 'OK, we're running really really fast. And this is gonna be the hardest thing you've ever done. But if you can hold on, you're in for a treat.'"

In her first few years as a professional athlete, Gabbi Jennings has quickly earned and solidified her spot as one to watch in the 3000m Steeplechase. Last summer, she finished fourth in the steeple at the U.S. Olympic Track & Field Trials — a tough spot to finish, but one that came with plenty of worthwhile and hard-earned lessons. In this conversation, the adidas-sponsored member of Team Boss talks about what she gained from that day in Eugene, and about how it inspired her goals for 2025. Last weekend, Gabbi raced the mile at the BU Terrier Classic in Boston. She finished second (behind winner Elise Cranny) in a personal best 4:25.32. Now, she's headed to New York City, where Gabbi will race the 3K at the Millrose Games.

FOLLOW GABBI @the__gabs

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In this episode:

  • How Gabbi's feeling after the BU Terrier Classic (2:00)
  • Gabbi's special bond with teammate Cory McGee (3:10)
  • Gabbi recaps her 4:25.32 PB in Boston (5:55)
  • The shortest and longest distances Gabbi is willing to race (10:00)
  • The competitors Gabbi loves racing (17:20)
  • Gabbi's goals for Millrose, and what a pre-race pep talk from Coach Joe Bosshard typically entails (21:00)
  • All about pre-race Gabbi (26:45)
  • What Gabbi's excited about in 2025 (31:55)
  • Gabbi's takeaways from the 2024 U.S. Olympic Track & Field Trials (34:15)
  • Why Gabbi chose to join Team Boss (43:15)
  • Why Gabbi chose the steeplechase (51:25)
  • Gabbi's plan to be fearless in 2025 (56:20)

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813. A Life Update From Ali, Again

813. A Life Update From Ali, Again

"This sucks, and it's going to be hard, and this is very real. But that doesn't mean we're going to stop having fun along the way. So let's have fun when it feels right." We're due for a catch-up. SPO...

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812. Everything You Need to Know About the 2028 U.S. Olympic Marathon Trials Standards

812. Everything You Need to Know About the 2028 U.S. Olympic Marathon Trials Standards

"They just want a chance to compete." Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So,...

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811. Phily Bowden's 2025 London Marathon Recap

811. Phily Bowden's 2025 London Marathon Recap

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily'...

29 Touko 20251h 12min

810. Emily Oster's 2025 Boston Marathon Recap

810. Emily Oster's 2025 Boston Marathon Recap

"There's this sense of all these people, they came out to watch you do this weird, crazy thing. And you're running toward the thing you've been working toward for many months, and all of these people ...

23 Touko 20251h 10min

809. On Turning 40, With Guest Host Cousin Jackie

809. On Turning 40, With Guest Host Cousin Jackie

"For two years, I have been sad. Not all the time. But it got pretty bad and pretty dark and pretty scary for a long time. And over these past few weeks, I've seen the light. And I feel like I get to ...

16 Touko 20251h 8min

808. My 2025 London Marathon Weekend Recap

808. My 2025 London Marathon Weekend Recap

"It's just this phase of life I'm in right now where I just can't get enough of going out and having fun. Within reason. In sweatpants." I had the absolute privilege of getting to attend the London Ma...

9 Touko 20251h 22min

807. Darcy Budworth, Founder of Take the Bridge

807. Darcy Budworth, Founder of Take the Bridge

"We don't do things the easy way." Ten years ago, Darcy Budworth was feeling burned out on running and racing in New York City. The interior designer felt a pull toward something beyond the classic w...

6 Touko 20251h 33min

806. Sharon Lokedi, 2025 Boston Marathon Champion

806. Sharon Lokedi, 2025 Boston Marathon Champion

"All those moments led to this. All the hard work really, truly pays off." In 2022, Sharon Lokedi made her marathon debut at the TCS New York City Marathon. It went pretty well for a first-timer: She...

1 Touko 20251h 18min

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