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Frank is joined by Emily Dean and Holly Walsh with chat about phobias, Lent and a trip to the Marxist bookshop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Helmi 20121h 1min

This week Frank is joined by Emily and Alun. They discuss theatre outings, celebrity spots and days out Learn more about your ad choices. Visit podcastchoices.com/adchoices

21 Helmi 201237min

Frank is joined by Alun Cochrane and Emily Dean. This week the team discuss what those banana's in pix 'n' mix are made from, Frank's trip to Belfast and mythological legends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Helmi 20121h 2min

This week Frank is joined by Holly Walsh and Alune Cochrane. They discuss Peeping Toms, break-ups and Dragon's Den. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Helmi 201234min

Frank is joined by Alun Cochrane and Holly Walsh. This week the team discuss Frank's new car, how to beat anxiety and Valentines day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Helmi 201255min

This week Frank is joined by Holly Walsh and Alun Cochrane. It the Cockerels Birthday and they discuss Frank's swimming lessons, food firsts and they catch up with listeners emails Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Helmi 201239min

Frank is joined by Alun and Holly Walsh with chat about Frank's recent birthday, the royal dog mystery and Heidi Klum's famous last words. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Helmi 201257min

Frank is joined by Holly Walsh and Alun Cochrane for this weeks podcast, with chat about old objects, wisdom teeth and google brain Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Tammi 201236min