178 | Can't Stop Eating Sugar? 3 Reasons You're Craving It & What to Do Today
Do you feel like you can't stop eating sugar—especially in the afternoon or after dinner? If you're constantly craving chocolate, cookies, sweets or other sugary foods, it may not be a lack of willpow...
17 Syys 15min
177 | Want to Get Back on Track After Summer? 4 Steps to Help You Lose Weight After 40
Summer is over, the kids are back to school, and you're ready to get back into a healthy routine — but you're struggling to get started. If you've been eating more sweets, drinking more, indulging on ...
9 Syys 16min
176 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss
If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulli...
3 Syys 13min
175 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making
Are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I w...
26 Elo 20min
174 | Struggling to Lose Weight With Hashimoto’s? How Anita Finally Did It & Kept It Off Without Dieting
What if you're struggling to lose weight with Hashimoto's—even though your thyroid labs come back “normal”? In today's episode of Master Your Metabolism After 40, I'm joined by Anita Albert-Watson, a ...
20 Elo 31min
173 | Why You're So Motivated Monday… But Give Up by Wednesday
Do you start a new diet every Monday, only to find yourself falling off track by Wednesday or Thursday? You plan your healthy meals, buy the groceries, commit to your workouts—and then real life happe...
12 Elo 18min
172 | Want to Lose Weight After 40 Without Dieting? These 5 Habits Change Everything
Women who successfully lose weight after 40 don't have more willpower—they simply have better habits that support their metabolism. In this episode of Master Your Metabolism After 40, I'm sharing the ...
5 Elo 15min
171 | Can't Lose Belly Fat After 40? Start With This Breakfast
That 3 p.m. energy crash? It didn't start at 3 p.m. — it started at breakfast. Most women over 40 are told to eat LESS to lose weight. But skipping breakfast or eating something light and carby is exa...
29 Heinä 13min
