Cut The Fat Weight Loss Podcast22 Touko 2011

Episode 37: Bulletproof Workout Motivation â€“ How to Motivate Yourself to Exercise & Guarantee That

Exercise is an essential part of any weight loss program and to maintain an exercise program you must be able to manufacture workout motivation on command! In fact, I would feel confident in saying that no weight loss attempt will enjoy long-term success if exercise is not a major part of the program.

So why do 50% of the people who start an exercise program give up within 6 months of starting and how do we maintain our workout motivation?

In today's podcast, we will tackle the issue of how to motivate yourself to exercise, and equally important, how to find the workout motivation to virtually guarantee that you will never quit your exercise program... Why do we lose our workout motivation? In this audio podcast we tackle the 10 challenges to workout motivation thatA causes us to give up and turn to the couch for comfort! No more! Learn How to Vaccinate Yourself Against Workout Motivation Once you learn these workout motivation poisons, you can guard against them by implementing some of the tactics and techniques that we recommend in the podcast. Our goal is to bring your attention to the things that demotivate you and result in abandonment of their exercise program and then give you the tools you need to stay the course for life.

After listening to this podcast you will have a 10-point checklist for lifelong exercise success! If you would like more tips on workout motivation and weight loss motivation in general, then check out Episode 5: Weight Loss Motivation - Achieving Your Fat Loss Goals.

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Jaksot(136)

Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and cele...

21 Syys 202329min

Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day

Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!

7 Syys 20231h 11min

Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent

In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successf...

6 Heinä 202342min

Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds

In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!

13 Huhti 202332min

Episode 127: 9 Things To Know About Insulin For Fat Loss

In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your di...

18 Joulu 202229min

Episode 126 - The 1st Thing We Tell Our Weight Loss Clients

In today's episode, we'll discuss the first tip we tell our weight loss clients the moment they decide to commit to getting fit. This could be the most important episode for anyone just starting out!

5 Marras 202226min

Episode 125: Is It Time To Rethink Cardio?

I'll admit, we've been tough on cardio for fat loss, in today's episode, we'll give you 10 science-backed points that may re-write our stance on cardio!

20 Touko 202245min

Episode 124: The Sweatpants To Swimsuit Framework For Permanent Fat Loss

In today's episode, we share with you the same framework that we teach our personal clients to help them break their fat loss journey into smaller milestones. With each stage of the four-stage Sweatpa...

29 Huhti 202250min